Many fitness experts advocate practicing every other day. Are professional athletes the same? 1. The training of fitness experts and professional athletes is different. Fitness experts practice muscles and professional athletes practice techniques. Professional athletes don't need muscle hypertrophy training. What they need is a certain amount of training. Simply put, professional athletes don't need to strive for perfection in order to improve their weight like fitness experts. Professional athletes consider the problem of balance. They can't train indefinitely. As long as it is balanced, it is necessary to pursue skills and tactics.
Second, the reason why fitness experts advocate practicing every other day is because they can't perform every training action correctly at first, and the wrong action will only affect the effect of fitness, so they don't advocate daily fitness, but need to operate these actions correctly.
Third, professional athletes, no matter which sport they do, will not add weight as long as they reach a certain weight. The next thing to do is to keep pushing this weight. This training mode does not need to rest every other day. Fitness experts are different. The first thing a fitness expert should do is to slow down and concentrate on learning the correct posture. There is no need to train every day.
Fitness experts don't advocate daily training, because the body can't be repaired without rest, and it can't grow without repair. In the process of rest, the body is repaired and grown, and the effect of training can be seen slowly. Therefore, fitness experts advocate practicing every other day, in order to get the body repaired, which is more conducive to the next training.