1. Blood-enriching food: such as animal viscera, sesame-oil chicken, etc.
2. Breastfeeding food: such as peanuts, loofah, black sesame, Flammulina velutipes, etc.
3. Fresh fruits and vegetables: such as apples, bananas and pears; Chinese cabbage, tomato, towel gourd, Flammulina velutipes, etc.
4. Foods rich in vitamins: such as eggs, milk, carrots, etc.
Dietary considerations during lactation
1. Balanced diet
Breast-feeding women should have a balanced diet and not be partial to food or picky eaters, such as coarse grains, flour rice, vegetarian food, fruits and vegetables, which can effectively improve the quality of milk.
2. Eat less irritating food
Breastfeeding mothers should try to eat less or not to eat irritating food, because irritating food will enter the baby through milk, which will seriously affect the healthy growth of the baby.
3. Don't eat more chocolate
Breast-feeding women should not eat more chocolate. Chocolate contains theobromine, which will gather in the baby's body through breast milk. Theobromine can destroy the heart and nervous system, make the baby's muscles relax and increase urine output, leading to unstable sleep, crying and indigestion.
Good, and eating too much chocolate will also affect the appetite of the new mother.
4. Don't drink more malt extract.
Malt in malt extract may inhibit breast milk secretion, thus reducing the amount of milk, which is bound to affect the health of infants.
5. You can eat some hawthorn.
During confinement, mother can eat some hawthorn or hawthorn food. Hawthorn is beneficial to the contraction of uterus and the discharge of lochia, which is helpful to the recovery of maternal health.