Today, my friend bought me Jody calcium tablets. Does the wet nurse still use calcium supplements?

It is recommended to supplement enough calcium. The daily calcium intake recommended by Nutrition Society is 1500mg, which is 700mg more than that of normal adults. However, the daily dietary calcium intake is less than 400 mg (the per capita calcium intake in the nutrition survey in 2002 was 390.6 mg). Accordingly, you need to supplement 1 100 mg of calcium every day. Jody's calcium two tablets a day provide 600 mg of calcium, which is 500 mg short. What shall we do? Scheme 1: Add a catty of milk every day; Option two. Choose high-quality and efficient calcium supplement products to supplement enough calcium. Adequate calcium supplement, that is, according to the "Michaelis' calcium standard", 3000-5000 mg per day. Michaelis's calcium metabolism test shows that adults can basically maintain their health by taking 3000-5000 mg of calcium every day. It is suggested that you choose high-quality and efficient calcium supplement products and make enough calcium supplement. For reference.