1. Change your eating habits.
Most taxi drivers don't eat or eat breakfast for work reasons. Chinese food is a bowl of instant noodles. I am very tired when I go home at night, and I have no appetite. I just eat casually. This diet, like most people now, has too many carbohydrates, that is, too few fruits and vegetables and too little meat, which leads to too fast metabolism, low blood sugar, hunger and obesity, which affects driving attention.
Therefore, it is suggested that taxi friends should take whole grains soybean milk as the main breakfast, two eggs, a fruit and a spoonful of olive oil. In addition to ensuring a balanced diet, it can also ensure the stability of friends' morning time, blood sugar and brain support, and strengthen driving attention. Moreover, such breakfast is simple to make and can save time.
Chinese food, especially in this good season, must reduce rice flour, mainly fruits and vegetables that can be eaten raw at any time, which can increase the body's moisture and oxygen content, and can also supplement nutrients such as plant protein, vitamins, minerals, sugar and cellulose that the body needs. Dinner is mainly digestible food, and millet porridge and fruit and vegetable juice are the best.
This kind of diet is convenient and balanced, which is helpful for the prevention and rehabilitation of diseases. Especially constipation.
2. When driving in the city, pay more attention to intermittent rest.
It is suggested that taxi friends stop and have a rest about an hour before driving. Just like we have a class, we have a ten-minute break. Take advantage of this time, do more deep breathing, supplement oxygen, stretch, twist your ass, shake your head and stretch your body, which will help to relieve tension, replenish energy and prevent cervical and lumbar diseases.
You don't have to make yourself so nervous. Most soliciting depends on luck. Running all the time doesn't necessarily mean pulling more. After all, health is capital. I believe that God will give more to those who will cherish themselves.
3. Open more windows in winter and summer to keep enough oxygen in the car.
Closing the window often can only lead to hypoxia in the car, which will lead to hypoxia in drivers and friends, especially in the brain, seriously affecting the speed of energy conversion in the body, leading to the production and accumulation of toxins in the body and inducing various diseases over time. It can also lead to unresponsiveness, inattention and accidents.
4. Don't hold your urine.
This can be adjusted, and it can be completely avoided as long as you eat correctly and relieve your nervousness. Otherwise, in the long run, prostate problems will inevitably occur.
Taxi is a hard industry, and it is worthy of people's respect to provide people with fast and convenient service. However, all this must be based on ensuring health, so that your hard work and efforts can be added and added points. Therefore, the above four points have a good effect on preventing and alleviating the occupational diseases of taxi drivers' friends. I hope my friends can see and do this.