What's the harm of eating lettuce every day? There are many kinds of vegetables. Lettuce is one of the vegetables that many people like to eat. Lettuce is a very nutritious food, which can provide the needed nutrition for human body. So what's the harm of eating lettuce every day?
What's the harm of eating lettuce every day 1 Eating lettuce may lead to parasite infection in the body, because vegetables contain some parasites, so it's best to wash them before using them. Eating some vegetables properly can clear the garbage in the body, expel toxins from the body, and play a role in moistening the intestines and relaxing the bowels.
It is good for losing weight, but eating too much will stimulate the spleen and stomach, and lettuce is delicious and particularly safe, with few adverse reactions, especially suitable for infants and the elderly during lactation.
What is the harm of eating too much lettuce?
Lettuce is a common vegetable in daily life. If eaten in large quantities, it will cause damage to the digestive tract, leading to cold pathogen in the stomach, limited gastrointestinal function, a series of stomach cold symptoms such as nausea, vomiting and diarrhea, and even induce stomach pain in patients.
In addition, lettuce will also have an impact on the urinary system, such as frequent urination, urgency and a series of related symptoms. Clinically, it is better to control the consumption of lettuce in a reasonable dosage, which is more beneficial to the body, rather than causing damage to the body by too many side effects.
Rational application of lettuce can calm the nerves, reduce blood lipid and fight against malignant tumors. It is best to use it reasonably under the guidance of professionals.
What's the harm of eating lettuce every day? Lettuce has high nutritional value. Not only can it clear the garbage in the intestine and eliminate toxins in the body, but it can also play a good role in relaxing bowels and losing weight. However, eating too much lettuce will stimulate the stomach and spleen, leading to deficiency and cold of the spleen and stomach, thus causing symptoms of indigestion or abdominal pain.
Moreover, some pesticides may remain on lettuce, which will damage liver function and cause liver poisoning when people eat it in their stomachs. Therefore, when eating lettuce, clean it and pay attention to hygiene.
What is the harm of eating too much lettuce?
We know that no matter what food we eat, we should eat in moderation and not eat too much. Lettuce is the same. Lettuce mostly grows in summer, which is rainy this season.
Because of the climate, lettuce may be infected with some parasites during its growth. If you eat too much lettuce, it is difficult to clean up these parasites or parasite eggs. Eating too much leftovers may easily lead to parasitic diseases, which is the biggest harm to our health.
In addition, lettuce is a very insect-prone vegetable. In the process of lettuce growth, some fruit farmers will spray some pesticides in order to maintain the normal and healthy growth of lettuce.
If we use lettuce directly without cleaning, it may cause some pesticide residues in our bodies. These toxic substances will accumulate in our bodies, especially in the liver, which may damage the function of the liver and even induce liver cancer in severe cases.
Lettuce is a relatively cold vegetable. If people eat too much, it may stimulate the intestines in the body and have a certain impact on the spleen and stomach. Especially people with weak constitution may aggravate the symptoms of spleen and stomach deficiency and cold, and may also induce indigestion or abdominal pain in our body. These are the main hazards after eating too much lettuce.
Although lettuce is a very nutritious vegetable, we should not eat too much when we eat it.
What's the harm of eating lettuce every day? 3 the nutritional value of lettuce.
1. Lettuce is rich in water, dietary fiber, vitamin C and other nutrients, which helps to eliminate excess fat in the body. Therefore, lettuce is also called diet dish, which is loved by dieters.
2. Lettuce is rich in stems and leaves of lettuce, which has good effects of clearing away heat, diminishing inflammation, lowering cholesterol, relieving pain, hypnosis and adjuvant treatment of neurasthenia.
Lettuce taboo
Although lettuce is rich in nutritional value and has a very good weight loss effect, it does not mean that everyone can eat lettuce, because lettuce itself belongs to cold food. If you have the problem of spleen and stomach deficiency and cold, don't eat well. If you don't have such a problem, eating lettuce won't bother you.
Precautions for eating lettuce
1. Raw lettuce has a certain stimulating effect on the gastrointestinal tract, so people with spleen and stomach deficiency and poor gastrointestinal digestive function are not suitable for raw lettuce.
Raw lettuce is delicious, but it is not safe. Therefore, it is best to blanch lettuce with boiling water to avoid parasitic infection.
What's the harm of eating lettuce every day? Is eating lettuce good for your health?
Anti-wrinkle
Lettuce contains antioxidants, β-carotene, vitamins B 1, B2, B6, vitamin C and vitamin E. People who often use their eyes can eat this dish and supplement vitamins (b- carotene can be converted into life-sustaining cable in human body). Vitamin E has the function of delaying cell aging and regulating human body function.
lose weight
Lettuce contains dietary fiber and vitamin C, which can eliminate excess fat. In addition, lettuce has high water content and rich nutrition, and its most prominent feature is ultra-low fat and low calorie. If you want to lose weight, lettuce is your best choice.
Strengthen gastrointestinal function
Lettuce can also help us strengthen the gastrointestinal function and make the stomach healthier.
Lettuce is rich in B vitamins, vitamins C and E, as well as dietary fiber and various minerals. Eating more lettuce is good for human digestive system. Lettuce can promote blood circulation in gastrointestinal tract, and is helpful for digestion of macromolecules such as fat and protein.
Detoxification and diuresis
Lettuce contains mannitol and other effective ingredients, which can remove garbage from blood, disinfect blood, promote blood circulation, promote diuresis, remove intestinal endotoxin and prevent constipation.
Promote children's development
Lettuce is rich in vitamin C, which can enhance the baby's immunity.
Lettuce contains minerals such as calcium, iron and copper, among which calcium is the main substance for the development of baby's bones and teeth, and can also prevent rickets; Iron and copper can promote the synthesis of hemoglobin, stimulate the development of red blood cells, prevent baby from loss of appetite and anemia, and promote growth and development.
Regulating acid and alkali
The acid-base balance of human body is an important condition to keep healthy, and lettuce can do this.
Raw food is an alkaline food, which neutralizes acidic foods such as grains and meat, and has the function of regulating the acid-base balance of body fluids.
Prevention of constipation
Lettuce is rich in dietary fiber and can also prevent constipation in children.
Nourishing and protecting the liver
Lettuce can also protect the liver, promote bile formation, prevent cholestasis and effectively prevent gallstones and cholecystitis.
Lower cholesterol
Lettuce stems and leaves contain lettuce, so it tastes slightly bitter, and has the functions of analgesia and hypnosis, lowering cholesterol, adjuvant treatment of neurasthenia and hypnosis.
Stop the virus
Lettuce contains an "interferon inducer", which can stimulate normal cells to produce interferon, thus producing an "antiviral protein" to inhibit the virus.