How to maintain the skin? Do these things well to replenish water and moisturize healthy skin.

Skin problems such as acne, fine lines, coarse pores and dry scabs are a big problem for the little fairy who loves beauty. I bought all kinds of skin care products on weekdays and used them every morning and evening, expecting the skin to become tender and smooth, but the skin was still the same as before, and even skin problems appeared. In fact, our skin also has a "temper". Shu makeup reminds everyone that if you want to develop good skin, you need to pay more attention to the following aspects.

First, clean the skin.

Cleaning the skin is the first step of skin care. Improper skin cleaning can easily lead to pore blockage, and then problems such as acne, acne and large pores appear. Especially after makeup, make-up must be completely removed with makeup remover or cleansing oil, and then washed with facial cleanser. At the same time, after the skin is properly cleaned, the old keratin will naturally fall off, which can better absorb the follow-up skin care products and make the skin get better care.

Second, choose the right skin care products.

Many friends like to follow the trend to buy skin care products, but in fact, skin care products with different ingredients are suitable for different skin. When buying skin care products, you can first have a comprehensive understanding of your skin and buy corresponding products according to your skin problems, so as to achieve the desired results. If you have certain skin problems, in addition to basic skin care products, you can also choose some functional products to repair skin problems. For example, for problems such as dry skin, lack of water and acne, products such as cosmetic hyaluronic acid stock solution and polypeptide repair freeze-dried powder can be selected.

Third, healthy eating.

Skin care needs "both internal and external repair". Besides using some skin care products, you need to eat less oil, less salt and less sugar in your daily diet, and eat more fruits and vegetables and foods rich in protein. In order to be healthy and beautiful, we need to supplement the vitamins needed by the body as much as possible. You can eat more fruits such as oranges and lemons rich in vitamin C on weekdays. At the same time, milk, fish, eggs and other foods containing protein are also good choices for beauty. Honey, red dates, peanuts and other foods beneficial to women can also slow down aging and make the skin full of vitality.

Fourth, exercise regularly.

Exercise can accelerate body metabolism and improve blood circulation, which is an important way for beauty beauty. In the process of exercise, dirt and excess oil in pores will also be discharged with sweat. At the same time, exercise can reduce the level of stress hormones, increase the level of caffeine peptides, and cultivate good skin while harvesting happiness.

Fifth, improve the quality of sleep

Smooth, ruddy and elastic skin depends on the sufficient nutrition supply of microvessels in the dermis. Lack of sleep will cause blood stasis in skin capillaries, and the circulation will be blocked, so that skin cells can not get enough nutrition, which will affect skin metabolism, accelerate skin aging and make skin look dull. Therefore, if you want to have good skin, the quality of sleep must keep up.

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