2, sitting in an air-conditioned room for a long time is easy to be uncomfortable. When the air conditioner is blown for a long time, it is easy to catch a cold, dizziness and fatigue. Pay more attention to these points when turning on the air conditioner. Temperature adjustment, adjust the temperature to 26 degrees, and the temperature difference outside should not be too big.
Remember to ventilate, ventilate every 2 hours and open the window for a while. The window opening time is about 10 minute.
Drink plenty of warm water, and drink plenty of warm water when blowing the air conditioner to prevent water loss and dry skin. Pinch your shoulders and press your neck. When sitting for a long time, pinch your shoulders, pay more attention and blow air conditioning healthily.
3. Use the essential oil skillfully. When you blow an electric fan at home, you can drop a few drops of essential balm on the fan blades. In the process of rotation, the indoor smell gradually becomes refreshing and has a certain mosquito repellent effect.
On weekends and at home, remember to remind yourself not to do anything in bed except rest. Sometimes I lie down for a day.
5. When I want to lose weight, I worry that I won't last long. You can try this little method. Set goals for yourself. You can also find yourself a small supervisor to supervise your friends.