If a person has good work and rest and sleep habits, does not often stay up late, does not suffer from insomnia and dreams, and male snoring is not serious, then his health may be better.
Second, diet: less oil and less salt, balanced nutrition.
If a person pays more attention to diet, does not overeat, does not eat too much spicy and greasy food, children are not picky eaters, the elderly have a good appetite and control alcohol and tobacco, then he may be healthier.
Third, exercise: regular exercise, dynamic diet balance.
If a person has good habits of regular exercise, such as jogging and swimming, children are strong, lively and cheerful, and old people often walk and beat Tai Ji Chuan, then he may be healthier.
Fourth, the mood: cheerful and optimistic, not in a hurry.
If a person always looks happy, friendly, has many friends and is not in a hurry, it may indicate that he is a relatively healthy person.