What are the advantages and disadvantages of eating bamboo shoots?

1, Benefits: Bamboo shoots are common vegetables and contain nutrients such as vitamin C, potassium and phosphorus. After eating more bamboo shoots, the human body can generally supplement some nutrients needed by the body, which has a certain promotion effect on its own health. Eating bamboo shoots in moderation is good for your health;

2. Disadvantages: Bamboo shoots contain certain dietary fiber and are not easily digested and absorbed by the gastrointestinal tract. Eating more bamboo shoots will generally increase the intake of dietary fiber. A large amount of dietary fiber usually absorbs water and deposits in the gastrointestinal tract, which brings a burden to the gastrointestinal tract and causes indigestion symptoms such as abdominal pain and bloating.

3. In addition, Chinese medicine believes that bamboo shoots are sweet and cold, and belong to the stomach and large intestine, which is suitable for food accumulation and bloating. In addition, 100 grams of bamboo shoots contain about 15 kilocalories, which is usually a low-calorie food. Even if you eat too much for a short time, general calories will not be considered as the main influencing factor of weight or obesity.