How to match meals healthier?

A healthy diet is a reasonable diet. Reasonable diet requires patients to control total calories, balance nutrition and exercise reasonably, as follows: 1. Control total calories: Don't eat too many high-calorie foods, because it is easy to induce some chronic metabolic diseases after excessive intake of human body capacity.

2. Nutritional balance: Under the premise of controlling total calories, patients should pay attention to nutritional balance, especially the daily intake of carbohydrates, fats and protein, try to choose foods with high crude fiber content and light taste, and try not to choose trans fatty acids as far as fat is concerned.

Third, everyone's physical condition is different. When establishing a diet model, it is recommended to go to a nearby hospital for physical examination. Only when you have a basic understanding of your physical condition can you reasonably match your diet.

Fourth, reasonable exercise. No matter how appropriate the diet is, you should still have a certain amount of exercise every day. Life lies in exercise, not in idleness.