Calcium supplementation can improve resistance.
Only when there is enough calcium in your body can you stay healthy. Supplementing foods with high calcium content at ordinary times can improve resistance. The strength of human body's resistance depends on people's health. Strong body and strong resistance make it difficult to get sick. Because normal calcium metabolism in the body is one of the basic conditions for the normal operation of all systems in the body, calcium metabolism in the human body can directly or indirectly affect the body's resistance.
Direct action: Calcium directly participates in physiological and biochemical processes in human body, which plays an important role in maintaining the integrity and permeability of cell membrane and maintaining the normal functions of various systems in the body, especially the function of immune system.
Indirect effect: calcium can make human bones develop healthily, muscles develop and spirits are full, and it can also maintain the balance of water and electrolyte in the body, diminish inflammation and replenish skin, and inhibit the invasion of harmful bacteria.
Calcium supplementation can prevent and treat colds.
Calcium supplementation is also very helpful for preventing and treating colds. Colds are mainly caused by bacteria. Eating some foods containing calcium can reduce the permeability of capillaries and inhibit the survival of germs. Calcium can enhance the adaptability of human body to environmental changes.
Calcium supplementation can delay aging.
Supplementing sufficient calcium also has a certain anti-aging effect. Aging is an irresistible natural law, and people's life span is affected by many factors, among which calcium is a very important factor. Aging is characterized by premature hunchback, tooth loss, short height, joint pain, walking weakness and so on. These phenomena are often related to calcium deficiency. Because calcium can promote the formation of subcutaneous elastic tissue and make skin elastic. Restrain the appearance of wrinkles and senile plaques. It can also prevent and treat senile cataract. Calcium supplementation can also maintain the normal luster of hair and keep teeth white and firm. Improve the physiological function of digestive system, calm nerves and ensure the normal working state of brain. Therefore, if you want to delay aging, then one of the links is calcium supplementation.
The benefits of calcium supplementation are indeed many. These are some health benefits brought by calcium supplementation. Therefore, we must pay attention to calcium supplementation in daily life. It is a good choice to eat some foods with high calcium content to supplement calcium. Besides eating calcium, good living habits are also important. It is also possible to take more sunshine and supplement calcium.