How do people with spleen deficiency choose food?
Eat foods with the functions of invigorating spleen and qi, stimulating appetite, promoting digestion and resolving food stagnation, such as japonica rice, indica rice, crispy rice, coix seed, cooked lotus root, millet, yam, lentils, cowpea, grapes, red dates, carrots, potatoes, mushrooms, etc.
Avoid foods that are cold and easy to hurt your temper, such as bitter gourd, cucumber, wax gourd, eggplant, water spinach, celery, amaranth, water bamboo, lettuce, day lily, persimmon, banana, loquat, pear, watermelon, mung bean, tofu, naked oats and so on. Among them, rich and greasy foods are easy to hinder the function of spleen-qi transport, such as duck meat, pork, turtle, oyster meat, milk, sesame and so on. Foods that benefit qi and eliminate stagnation and are easy to lose temper, such as buckwheat; Hawthorn, radish, coriander, etc.
Dietary reference prescription
rice gruel
50 grams of japonica rice, raisins 10 grams. Boil japonica rice with appropriate amount of water until it is 90% mature, and add raisins to stew until it becomes slurry.
sweet potato
Commonly known as sweet potato, sweet potato, sweet potato. It is flat in nature, sweet in taste, and has the functions of invigorating spleen and enriching blood, benefiting qi and relaxing bowels. "Life Taste Diet Spectrum" says: "Cooking supplements the spleen and stomach, benefits qi, keeps out the cold, and benefits qi." The Outline holds that sweet potato can "tonify the middle energizer, warm the stomach and nourish the five internal organs". People with spleen deficiency can take sweet potato as the staple food and eat it often.
jujube
Warm in nature and sweet in taste, it has the functions of nourishing the spleen and stomach, benefiting qi and blood. As early as more than two thousand years ago, there was a record of "jujube calming the heart and strengthening the spleen" in Shennong Herbal Classic. Li Mingshi Zhen said, "Jujube is the fruit of the spleen, and it is suitable for spleen diseases." People with spleen deficiency, loose stool, gastrointestinal weakness and deficiency of qi and blood should take jujube regularly.
Spleen strengthening: yam, atractylodes macrocephala, coix seed, potato, white lentil, sweet potato, etc. As long as it grows deep underground, it can be used to strengthen the spleen. Use them to cook porridge, stew or cook alone. If you put a little lotus leaf, the effect of strengthening the spleen will be better.
Pay special attention to
Spleen deficiency generally does not appear alone, or accompanied by cold and heat, or qi stagnation, so there is generally no fixed prescription. To recuperate spleen deficiency, you need to ask Chinese medicine to make it clear to you dialectically, and then you will take all the credit for taking medicine. Otherwise, although spleen deficiency has improved, other diseases have followed, which is not worth the loss.
As for diet conditioning: generally speaking, a light and digestible diet should be adopted; Medicinal porridge generally uses yam, coix seed and so on. As a mother, it can be taken for a long time. Pay attention to the following 1 1 principles in diet. Eat less fried food: because this kind of food is not easy to digest, it will increase the burden on the digestive tract, and eating more will cause indigestion and increase blood lipid, which is not good for the body.
2. Eat less pickled foods: These foods contain a lot of salt and some carcinogens, so it is not advisable to eat more.
3. Eat less cold and irritating foods: Cold and irritating foods have a strong stimulating effect on the digestive tract mucosa, which is easy to cause diarrhea or digestive tract inflammation.
4. Diet rule: Studies show that regular diet and regular quantification can form conditioned reflex and contribute to the secretion and digestion of digestive glands.
5. Regular and quantitative: eat moderately every meal, and have three meals a day at regular intervals. At the specified time, whether you are hungry or not, you should take the initiative to eat to avoid being too hungry or too full.
6. Appropriate temperature: The temperature of the diet should be "neither hot nor cold".
7. chew slowly: reduce the burden on the stomach. The more times food is chewed fully, the more saliva is secreted, which has a protective effect on gastric mucosa.
8. Drinking time: The best drinking time is before fasting in the morning 1 hour, every meal. Drinking water immediately after a meal will dilute the gastric juice, and soaking in rice will also affect the digestion of food.
9. Pay attention to cold protection: After the stomach catches cold, the function of the stomach will be damaged, so pay attention to the warmth of the stomach and don't catch cold.
10. Avoid irritation: don't smoke, because smoking makes the blood vessels in the stomach contract, affects the blood supply of gastric parietal cells, reduces the resistance of gastric mucosa and induces stomach diseases. You should drink less and eat less spicy food such as peppers.
1 1. Vitamin C supplementation: Vitamin C has a protective effect on the stomach. Maintaining the normal content of vitamin C in gastric juice can effectively play the role of the stomach, protect the stomach and enhance its disease resistance. So, eat more vitamin C.