The healthiest dinner recipe

Dinner must be valued, but it is not required to be big, and it cannot be big fish and big meat. Secondly, dinner can actually make a "final summary" of your day. Some things that can't be eaten for breakfast and lunch can be supplemented at dinner, so as to maintain a balanced food intake throughout the day. Dinner should have more than two kinds of vegetables, which can not only increase vitamins, but also provide fiber. In addition, pasta can be reduced in moderation, with some coarse grains and a small amount of fish. If you can go out for a walk 40 minutes after dinner, it will be very beneficial to the digestion and absorption of food. If protein is ingested too much, it will stay in the intestine if the human body can't absorb it, and it will deteriorate to produce toxic substances such as ammonia and ammonia sulfide, which will stimulate the intestinal wall to induce cancer; If you eat too much fat, your blood lipids will increase. A large number of clinical medical studies have confirmed that the blood lipid of people who often eat vegetarian food for dinner is generally 3-4 times higher than that of people who often eat vegetarian food, while people with hyperlipidemia and hypertension will add fuel to the fire if they often eat vegetarian food for dinner. Dinner must be vegetarian, mainly with carbohydrate-rich foods, especially some fresh vegetables, and try to reduce the intake of protein and fatty foods. 2, dinner elements Eating dinner early is a good health care policy recommended by medical experts. Studies have shown that eating early at dinner can greatly reduce the incidence of urinary calculi. The peak of calcium excretion is usually 4-5 hours after meals. If you eat dinner too late, when the peak of calcium excretion comes, people will fall asleep, and urine will remain in the urinary tract such as ureter, bladder and urethra, which will not be excreted in time, resulting in increasing calcium in urine and easy to deposit and form small crystals. Over time, it will gradually expand to form stones. The best time for dinner is around 6 pm. It's best not to eat anything after 8 o'clock, except drinking water. Also, don't sleep for 4 hours after meals, so that the food has enough time to digest.