Physical health conditioning?

Do you have hereditary white hair? In addition, you must adjust your living habits first and don't stay up late. Reasonable sleep is to help regulate the body, then nourish yin and strengthen yang, moisten the lungs and clear dryness, and eat more fruits, especially apples and pears. Sometimes food tonic is not as good as medicine tonic. Drinking chrysanthemum water is also clearing away heat and detoxifying, and then drinking medlar water to nourish yin and tonify kidney! Conditioning black hair should eat more black sesame seeds, black beans and black rice! Try it first. If it doesn't improve, you can find Chinese medicine to recuperate!