Avoid strenuous exercise for a long time
Long-term, excessive and strenuous exercise or activity is one of the basic reasons for inducing hyperosteogeny. Especially for weight-bearing joints (such as knee joint and hip joint), excessive exercise increases the stress on the joint surface and intensifies the wear. Long-term strenuous exercise will also cause excessive stress and traction on bones and surrounding soft tissues, leading to local soft tissue injury and uneven stress on ilium, which will lead to hyperosteogeny.
Proper physical exercise
Avoiding strenuous exercise for a long time is not inactivity. On the contrary, proper physical exercise is one of the good ways to prevent hyperosteogeny. Because the nutrition of articular cartilage comes from joint fluid, and joint fluid can only enter cartilage through "extrusion" to promote cartilage metabolism. Proper exercise, especially joint exercise, can increase the pressure in the joint cavity, which is conducive to the infiltration of joint fluid into cartilage and alleviate the degenerative changes of articular cartilage, thus reducing or preventing bone hyperplasia, especially the proliferation and degenerative changes of articular cartilage. Therefore, the rehabilitation method of hyperosteogeny lies in exercise, and its significance lies in eliminating or alleviating the pain in the hyperplastic part and the dysfunction caused by it, restoring its life and work ability to the maximum extent, and improving and improving the quality of life of patients.
Timely treatment of joint injury
Joint injuries include soft tissue injuries and bone injuries. Osteoproliferation of joints is often directly related to intra-articular fractures. Traumatic arthritis is caused by incomplete reduction of fracture and uneven articular cartilage surface. For patients with intra-articular fractures, traumatic arthritis and joint hyperosteogeny can be completely avoided if they can be treated in time and anatomical reduction is carried out.
lose weight
Overweight is one of the important reasons for hyperosteogeny of spine and joints. Overweight will accelerate the wear of articular cartilage, make the stress on articular cartilage uneven, and cause hyperosteogeny. Therefore, for overweight people, proper weight loss can prevent hyperosteogeny of spine and joints.
treat cordially
Overview of treatment methods
Oral drugs can be absorbed by the stomach, digested and decomposed, and finally transported to the local area through blood circulation. The whole process needs to go through layers of checkpoints to reach the focus, but there is little drug left, so the effect is extremely slow and inefficient. In addition, the clinical application of these methods can only relieve the pain symptoms, and the functional rehabilitation is irreversible, so it is impossible to carry out bone repair. Moreover, oral drugs have great damage to liver, kidney and gastrointestinal tract.
Massage and traction
It is suitable for hyperosteogeny of cervical vertebra and lumbar vertebra. Massage and traction rely entirely on external forces, ignoring local treatment to adjust the whole body. Therefore, it can only play a temporary role in relieving pain, but can not achieve the purpose of treatment.
physiatrics
Physical therapy is an important part of modern medicine and traditional medicine. Physical therapy will help or support other medical professions, such as neurology, neurosurgery, orthopedics, cardiology, cardiac surgery, dentistry, obstetrics and gynecology, oncology and so on. Through proper evaluation and diagnosis, the most appropriate physical therapy and treatment methods are adopted for patients.
acupuncture and moxibustion
Acupuncture can dredge meridians, promote blood circulation and relieve pain. It can eliminate local edema and inflammation, but acupuncture can only play an auxiliary role in hyperosteogeny.
Western medicine treatment
At present, western medicine has no effective medicine for this disease, and symptomatic treatment is often used. For example, you can take some antipyretic and analgesic drugs when you are in pain; Those who are numb can choose B vitamins; Patients with joint swelling and hydrops can be treated by local extraction of hydrops or local sealing. However, practice has proved that these treatment methods are not ideal, but only treat the symptoms rather than the root cause, and the disease is easy to recur.
Family therapy
Hyperplasia will rub adjacent bones, nerves and blood vessels, leading to inflammation, and may form tiny tumors at nerve endings, which will bring abnormal pain to patients. Generally speaking, don't take surgical treatment unless you have to, because hyperosteogeny often regenerates.
1, lose weight
Obesity is one of the causes of hyperosteogeny, and it is urgent to lose weight.
2. Hot compress method
If the pain is severe, you can use flaxseed hot compress.
Soak your feet
Taking turns soaking feet with hot water and cold water is good for relieving symptoms, and it is also helpful to massage the soles of your feet with ice.
Step 4 practice selectively
You can use cycling or swimming instead of walking or jogging, which not only achieves the purpose of exercise, but also won't hurt your sick feet.
5. Foods to avoid
Don't eat any orange fruits, especially oranges and oranges. Also avoid sugar, wine and coffee. These substances will hinder the recovery process and disturb the mineral balance in the body.
Can hyperosteogeny be eliminated after treatment? The doctor's task is not to eliminate hyperosteogeny, but to treat a series of symptoms and signs caused by local tissue congestion, edema, inflammation, adhesion and compression of nerve and blood vessels caused by hyperosteogeny. At present, the clinical treatment methods such as oral administration, external application, physical therapy and plaster all play this role, that is, improving symptoms and eliminating the discomfort of pain, numbness and acid. Bone spurs can't disappear, and whether bone spurs disappear or not is not the standard to judge whether hyperosteogeny is cured.
Bone hyperplasia belongs to the category of arthralgia syndrome in traditional Chinese medicine. It belongs to aseptic inflammation, and general western anti-inflammatory drugs don't work. Surgical trauma, high risk, long recovery period and high cost are greatly limited. Patients who have undergone surgery basically lose the ability to work and exercise vigorously, and many successful patients have a recurrence period of about 3-4 years. Excessive traction can easily lead to lumbar instability and aggravated pain.
The treatment of hyperosteogeny embodies the advantages of traditional Chinese medicine. Xxx, an expert in traditional Chinese medicine, said: "The advanced nature of traditional Chinese medicine lies in that diseases can be cured through conditioning without damaging any body." Western medicine is applied to the human body through animal experiments, while the classics and prescriptions of traditional Chinese medicine are the experience gained by people's ancestors after repeated verification on the human body for hundreds and thousands of years. There will be no recurrence after treatment, and once the operation fails, there will be no chance to correct it. This disease can be completely cured by Chinese medicine, so some people in the society say that cervical spondylosis can't be cured because they don't understand the good curative effect of Chinese medicine in treating chronic diseases and viral diseases. After a period of time, people will understand through practice. The true greatness of TCM will be understood. For example, SARS, avian flu and hand, foot and mouth disease were treated and prevented by western medicine from the beginning, and Chinese medicine was not allowed to intervene at all. It is considered that Chinese medicine is unscientific, the patients suffer greatly and the economic cost is very low, but the effect is not great. Being quickly controlled by Chinese medicine is a good example. According to the same principle, Chinese medicine is also very effective for chronic diseases, especially degenerative diseases. Generally speaking, as long as there is no calcification and spinal stenosis, as long as syndrome differentiation and correct medication are used, not only can it be cured, but the recurrence rate is extremely low. Of course, at present, Chinese medicine is mixed, so we must choose ........... carefully, and it is best to go to a famous big hospital. ..