List of articles: 1. How to make rice noodles delicious? What are the benefits of eating rice noodles? 2. Nutritional value, efficacy and function of rice flour. How rich is the nutrition of rice noodles? 3. Nutritional value and efficacy of rice flour. Nutritional value of rice flour.
5. What is the main function of eating rice noodles? How to make rice noodles delicious? What are the benefits of eating rice noodles? Some places of rice noodles are called rice noodles, so how to make rice noodles delicious? What are the benefits of eating rice noodles? In this issue, I will give you a detailed introduction!
How to make rice noodles delicious?
Step 1: Soak rice noodles.
Before you plan to eat rice noodles, soak them in water for a while before cooking. Of course, you can also directly cook the rice noodles in boiling water until the rice noodles become soft and have no hard heart. Take it out and soak it in cold water. Drain the water for later use.
Step 2: Seasoning: There are many kinds of ingredients, which are prepared according to your own preferences and tastes, including meat foam, sesame sauce, onion foam, coriander foam, Chili oil, vinegar, soy sauce and so on.
Step 3: Boil broth, including bone soup, chicken soup, fish soup, beef bone soup, etc. Broth should be prepared in advance.
Step 4: Fill the prepared rice flour with a colander, blanch it in boiling water for a while, take it out, put it in a bowl, add the cooked broth, and then add the prepared ingredients in turn. A bowl of delicious rice noodles is ready, and you and your family can enjoy it slowly.
Edible effect of rice flour
1. Tonifying blood and benefiting qi
High iron content, good absorption, and promoting hematopoietic function.
2. Spleen and stomach
Rice flour can warm the stomach and treat stomach cold.
Rice flour contains protein, carbohydrates and other ingredients, which has the effect of strengthening the spleen and is suitable for spleen deficiency.
3. Listen clearly and see clearly
Supplement serum calcium to prevent premature hearing loss and deafness.
Vitamin E: It can help to treat some eye diseases, such as various cataracts, diabetic retinopathy, choroidal retinopathy and optic atrophy.
Taboos for eating rice noodles
1. Diabetic patients should not eat more.
2. Don't eat meat with horses.
Nutritional value, efficacy and function of rice flour How rich is the nutrition of rice flour? 1, the nutritional value of rice flour is also very high. Eating some rice noodles often in life can also help us supplement various nutrients and prevent nutritional deficiency. In addition, rice flour has a very good health care function, and it contains important substances that constitute the body. Store and provide heat energy; Energy necessary to maintain brain function; Regulate fat metabolism; Provide dietary fiber; Save protein; Detoxification; Enhance intestinal function.
Rice flour is rich in copper, which is an indispensable micronutrient for human health and has an important influence on the development and function of blood, central nervous system and immune system, hair, skin and bone tissue, brain, liver and heart.
2, rice flour has a very good effect of enriching blood and benefiting qi, because the iron content in rice flour is very high, and it has a very good hematopoietic function, which is very helpful to our human health. In addition, rice noodles also have the effect of strengthening the spleen and nourishing the stomach. Rice flour can warm the stomach and treat stomach cold.
Rice flour contains protein, carbohydrates and other ingredients, which has the effect of strengthening the spleen and is suitable for spleen deficiency.
In fact, eating some rice noodles often can also play a very good role in listening and eyesight.
Rice flour can supplement serum calcium and prevent premature hearing loss and deafness.
Vitamin E: It can help to treat some eye diseases, such as various cataracts, diabetic retinopathy, choroidal retinopathy and optic atrophy.
Nutritional value and efficacy of rice noodles Rice noodles are flexible and elastic in texture, boiled in water instead of soup, and not easily broken in dry frying. Cooked or fried with various side dishes or soups, it is smooth and delicious, and is deeply loved by consumers.
The following is the nutritional value and efficacy of the rice noodles I sorted for you, hoping to help you.
Nutritional value and efficacy of rice flour
Nutritional value:
1, tonifying blood and benefiting qi
High iron content, good absorption, and promoting hematopoietic function.
2. Spleen and stomach
Rice flour can warm the stomach and treat stomach cold.
Rice flour contains protein, carbohydrates and other ingredients, which has the effect of strengthening the spleen and is suitable for spleen deficiency.
3. Listening and eyesight
Supplement serum calcium to prevent premature hearing loss and deafness.
Vitamin E: It can help to treat some eye diseases, such as various cataracts, diabetic retinopathy, choroidal retinopathy and optic atrophy.
The practice of rice noodles
First, Yunnan crossing the bridge rice noodles
Crossing the bridge rice noodles is a unique Han snack in southern Yunnan Province, belonging to Yunnan cuisine.
Crossing the bridge rice noodles originated in Mengzi area.
Crossing the bridge rice noodle soup is made of big bones, old hens and Yunnan Xuanwei ham after a long time.
Materials:
20g of chicken breast, 20g of pork tripe, 50g of pork loin, 50g of mullet, 50g of water-fried squid, 20g of fried fish tripe, 20g of ham, 20g of coriander, 20g of onion, 20g of quail eggs, 20g of clean chicken nuggets, 50g of water-fried bean skin, 50g of cabbage, 50g of onion, 50g of bean sprouts and 20g of rice noodles.
Exercise:
1. Slice the meat separately, blanch it with seasoning, then rinse it and put it on a plate;
2. The rest of the materials are boiled in another pot, cooled, cut into sections and put on a plate;
3. Chop coriander and onion and eat them with oil pepper and scalded rice flour;
4. When the chicken oil is burned to 70% heat, put it in a bowl, pour in the cooked broth, and add seasoning to serve;
5. When eating, blanch the meat slices first, then blanch the vegetables slightly, then rice noodles, sprinkle with chopped green onion and coriander.
Second, Hunan Jinshi rice noodles
Jinshi rice noodle is a special snack of Han nationality, which is produced in Jinshi City, Hunan Province.
As one of the three major rice noodles in China, it has 5,000 branches in Beijing, Guangzhou, Han, Xi 'an and other cities, among which Tianjin beef powder is a product protected by geographical indications.
Materials:
Beef, dried pepper, prickly ash, star anise, fennel, cinnamon, cardamom, ginger slices, rhizoma Dioscoreae Septemlobae, dried rice flour (crossing the bridge), shallot and monosodium glutamate.
Exercise:
The practice of beef soup:
1. Degrease beef and fry it into butter for later use.
2. soak a catty of beef in cold water for two hours.
Take it out, squeeze out the blood, pat it loose and cut it into pieces.
3. Heat a pot, add a little oil, bean paste (half a package) is 50% hot, stir-fry in red oil, add beef, stir-fry several times, and heat with water (1 liter).
4. Boil the water, skim off the blood foam and oil powder, and add butter according to the degree of beef fatness to increase the flavor.
5. Put the dried red pepper and stew (pepper/star anise/fennel/cinnamon/cardamom/ginger slice/Sannai) in an empty pressure cooker, and then pour the beef with soup into the pressure cooker.
Stew 15 minutes.
The practice of rice noodles:
1. The rice flour was soaked in hot water the night before, and the flour softened the next morning, and the raw materials were just right.
2. Boil a pot of boiling water, add wet powder and start to cook, and take it out after three or five minutes.
3. Add some onions and monosodium glutamate to the cooked powder.
4. Pour the beef soup on the rice noodles and serve.
Third, Guangxi Guilin rice noodles
Guilin rice noodles is a traditional snack of Han nationality with a long history.
It is famous for its unique flavor.
Its workmanship is exquisite. First, milled rice is ground into slurry, bagged and drained, stuffed into powder balls, cooked and pressed into round roots or sheets.
Round rice noodles, flaky rice noodles and rice noodles are characterized by white, tender, soft and refreshing.
It can be eaten in many ways.
The production of brine is the most exquisite, and the process of each family is different. It is made of pig, beef bone, Siraitia grosvenorii and various seasonings, and has a strong taste.
Materials:
Appropriate amounts of rice flour (dried), pork, Chinese cabbage, starch, garlic, soy sauce, bean paste (spicy oil) and salt.
Exercise:
1. Chop lean meat into minced meat, add salt, soy sauce and mix with starch for later use.
Guilin rice noodles soaked in water all night.
Stir-fry a little garlic in the hot oil in the pot, then add minced meat and stir fry.
Stir-fry minced meat until it turns white, then add a spoonful of Pixian bean paste and stir-fry.
2. Stir-fry minced meat with Pixian bean paste and remove it for later use.
Pour a proper amount of boiling water into the pot and add two bags of thick soup.
After the water boils, add the drained rice flour.
Cover and cook until the rice noodles are cooked.
3. Add a proper amount of washed Chinese cabbage and turn off the heat after cooking.
Put Guilin rice noodles into a bowl, and scoop a layer of minced meat on the top.
Nutritional value of rice flour.
1, qi and blood.
Rice flour has a very good effect of enriching blood and benefiting qi, because the iron content in rice flour is very high, which has a good hematopoietic function and is helpful to human health.
2. improve the intestines.
Rice flour has a very good health care function, and it contains important substances that constitute the body; Store and provide heat energy; Energy necessary to maintain brain function; Regulate fat metabolism; Provide dietary fiber to enhance intestinal function.
3. Promote development.
Rice flour is rich in copper, which is an indispensable micronutrient for human health and has an important influence on the development and function of blood, central nervous system and immune system, hair, skin and bone tissue, brain, liver and heart.
Extended data:
Tips for selecting rice noodles:
1, depending on the brand:
Good rice noodles are guaranteed brands. Try to choose the products of brand enterprises with large scale and good product quality and service quality.
These enterprises have strong technical force, scientific and reasonable product formula design, strict quality control of raw materials, advanced production equipment, high enterprise management level and guaranteed product quality.
2. Look at the nutrients:
See if the nutrients indicated in the nutrient composition table are complete and the content is reasonable.
In the nutrient composition table, basic nutrients such as calories, protein, fat and carbohydrates, vitamins such as vitamin A, vitamin D, some B vitamins, trace elements such as calcium, iron, zinc and phosphorus, and other added nutrients should also be indicated.
People's Network-Strengthening the spleen and nourishing the stomach to choose rice noodles has "four looks".
What is the main function of eating rice noodles? Eating rice flour has the functions of enriching blood and benefiting qi, strengthening spleen and nourishing stomach, and improving hearing and eyesight.
Rice flour has high iron content and good absorption, and promotes hematopoietic function.
Rice flour can warm the stomach and treat stomach cold.
Rice flour contains protein, carbohydrates and other ingredients, which has the effect of strengthening the spleen and is suitable for spleen deficiency.
Rice flour can supplement serum calcium and prevent premature hearing loss and deafness.
Vitamin E: It can help to treat some eye diseases, such as various cataracts, diabetic retinopathy, choroidal retinopathy and optic atrophy.
Extended data:
Precautions for eating rice noodles:
What babies need most in their growth stage is protein. The content of protein in rice flour is low, which can not meet the needs of infant growth and development.
If only rice flour is used instead of milk, there will be protein deficiency.
The specific manifestations are: slow growth and development, affecting the growth of baby's nervous system, blood system and muscles, low resistance, insufficient immunoglobulin and easy to get sick.
Therefore, infants under 1 year-old still need to use formula to help their babies grow up.
Babies fed with rice flour for a long time have a slow growth in height, but their weight does not necessarily drop. Instead, it is white and fat, and the skin is full of fat converted from excessive sugar intake, which is called mud paste in medicine.
However, these children are weak in the outside, often suffering from anemia, rickets, bronchitis, pneumonia and other diseases.
Some parents, it is even more inappropriate to add rice flour food in the newborn period.
Pancreatic amylase will not reach the adult level until the baby is about 4 months old, so don't add rice flour food within 4 months.
After 4 months, feed some rice flour food properly, but not just rice flour. Even if it is mixed with milk, it should be mainly milk, supplemented by rice flour.
People's Network-Strengthening the spleen and nourishing the stomach to choose rice noodles has "four looks".
Baidu encyclopedia-baby rice noodle
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