Recently, a friend invited me to keep fit together. When people reach middle age, is health preservation effective and meaningful? Who can tell, who can make sense?
02
The same health indicators are misleading!
Since ancient times, people have longed for longevity; Healthy and respected; A hundred years old, as expected. However, many people go astray by pursuing longevity excessively, but ignore the true value of life.
Which lifestyle has the longest life? Television broadcast, newspaper network, gossip, hearsay ... Listening, the more you listen, the more confused you become. Other people's living methods can only be appreciated, not copied. Imitation with the wind, learning to walk in Handan, is counterproductive.
How can there be a panacea for immortality? Moreover, the value of life lies not in how many years we live, but in whether we really understand and improve the quality of life during our lifetime.
03
Being sick is the norm, and no disease is an exception.
After people are over 40, especially those in their fifties and sixties, when their physical indicators deviate from the normal values, they encourage the tendency to pay too much attention to health.
Take a car as an example, the factory index and usability index are definitely different.
If we take out the factory standards to check the cars used by every household, I'm afraid they are all unqualified, but don't we drive well every day?
Some people have slightly higher blood sugar and blood pressure. As long as it is relatively stable, there is no problem at all.
The popular view now is "health-centered", which is debatable.
If you take health as the center or even health as the goal, you can't eat this and drink this. You can't hold a sphygmomanometer and a blood glucose meter all the time (I did meet a friend who took six blood glucose tests before and after meals). Where do you live? How can there be happiness? At best, I live in fear.
Recently, there is a popular saying on the Internet: You have to live and don't let life slip away from you. Can it also be used to apply the health problems of the elderly: you should enjoy health and don't let health enslave you.
04
Life sometimes lies in exercise, but sometimes it also lies in rest.
People who exercise regularly will be healthier, but people who don't exercise regularly are not necessarily unhealthy. Healthy people have strong ability to cope with diseases, while unhealthy people have poor ability to cope with diseases, but if the infection is not serious, they can still live for a long time.
You see those who are sickly and never leave their feet, living day after day and year after year, and "surviving" with those so-called strong people. As the saying goes, a broken crock can't live, so be careful to sail for thousands of years. In life, people who are too strong often say that they will leave, and there is no room for negotiation at all. Just as athletes don't live longer than the average person.
Excessive overload and extreme exercise will only damage the human body and shorten life. It looks healthy, but it won't live long. We can do some moderate sports, but don't fight it out. ...
It is good to advocate that middle-aged and elderly people walk for an hour every day. Ma Yinchu, the old president of Peking University, was paralyzed in bed. How much exercise can he have? But he also lived to be ninety-nine. Excessive exercise will damage the body, accelerate the loss of people, accelerate metabolism, and not necessarily live longer.
Turtles don't run as fast as rabbits, but their metabolism is slow and their life span is much longer than rabbits. Chronic people tend to live longer than acute people, which may be related to slow metabolism. The so-called hurry to come and go is a perfect description of impatience.
05
The health of many people,
It is precisely because of excessive concern about health.
Health can only show that you are in good health, while longevity shows the durability and continuity of your body. These are two completely different concepts.
It is obviously an "old device" that has been used for 60 or 70 years, but I hope to detect the parameters of young people's physical operation. How is that possible? Pursuing the impossible will only hurt yourself. Can you be healthy?
06
Live a long life and let nature take its course;
What suits you is the best.
Don't change the habit of speaking rashly. What foods are popular on the Internet can cure what diseases, and what exercise can make what organs healthy. You should distinguish between true and false by yourself, and then choose the one that suits you according to your actual situation. It is best to live a normal life, exercise properly, eat neither too much nor too little, and drink more water. Protein should eat more food properly.
People don't have to socialize too much after middle age. Sit and rest when you have nothing to do, lie down for a while when you are tired, don't get up too early or too late in the morning, and live a "slow-paced life". The biggest advantage of this is that it can make the mood stable, the heart will not be too tired, and the whole person can relax.
Don't overeat or exercise excessively. Be sure to have fun, communicate with people often, and don't take your troubles to heart. Only when the mood is stable, the mood is comfortable, and the whole person has the spirit, can life be continued.
07
If you are afraid of life, you should learn to laugh at home.
The development of modern medical science and technology has given human beings an external force to prevent and treat diseases, relieve pain, treat diseases and take medicine. Overtreatment leads to a life without dignity and meaning.
While respecting life, we should also learn to smile at home. Since death is the ultimate destination and life is inevitable, there is naturally no need to be too afraid. Let nature take its course and leave it to fate. Life and death are natural laws, and no one knows which comes first, the accident or the sun tomorrow morning.