Adjustment method:
1, diet: eat lean pork, duck, soft-shelled turtle, mung bean, wax gourd and other sweet products; Eat less mutton, leeks, peppers, sunflower seeds, fried barbecue and isothermal products.
2, medicated diet: recommend five kinds of juice drinks, take appropriate amount of pear juice, water chestnut juice, mulberry juice, Ophiopogon japonicus juice, lotus root juice, and evenly cool; Steamed lily with honey, 120g lily and 30g honey are mixed evenly, steamed until soft, sometimes containing several pieces, swallowed and chewed.
3. Exercise and daily life: This kind of people should have regular daily life, quiet living environment, avoid strenuous exercise or hot summer work, do not steam sauna, and are suitable for aerobic exercise.
4. Yin deficiency constitution needs rest. To nourish yin, you must sleep well first. Go to bed early at night and let your body relax naturally. Sleep is the best way to nourish the yin of the five internal organs. People with yin deficiency should exercise less and learn to rest, such as meditation, yoga and deep breathing, for ten minutes to half an hour every day.
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References:
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