1. Vegetable soup: Vegetables are rich in vitamins, which can strengthen the stomach and moisten the lungs, benefit qi, eliminate phlegm and expel pus, and treat cough and asthma. Vegetables are washed and chopped, seasoned with salt, which is convenient for the elderly to eat.
2. Pumpkin paste: Pumpkin contains a variety of nutrients, which can strengthen the stomach and moisten the lungs, benefit qi, eliminate phlegm and discharge pus, and treat cough and asthma. Slice the pumpkin, add your favorite seasoning, steam and eat.
3. Carrot juice: Carrots are rich in carotene, which has the effect of beauty and eyesight, and can help the elderly to improve their eyesight. Squeeze carrots into juice with a juicer and cook them before eating.