Which is more helpful to our health, vegetarian food or meat?

As far as the three major energy-supplying nutrients are concerned, the content of protein in most vegetables is very low, such as Chinese cabbage, cauliflower, carrot and tomato, which is generally 1%~2%, and the quality of protein in vegetables is generally low, so it is not a high-quality protein source; But not everyone is. It is an important source of trace elements, dietary fiber and natural antioxidants in our body. Vegetables contain cellulose, pectin, starch, carbohydrates and so on. Vegetables are good sources of carotene, vitamin B2, vitamin C, folic acid, calcium, phosphorus, potassium and iron.

Nutrition should be balanced. In the past, the living conditions were not good and meat was eaten less, so meat was a good thing. Now living conditions are good, meat is eaten too much, and vegetables are good things. And now the breeding of poultry and livestock is really not at ease, eat more vegetables! Generally speaking, vegetables should not be regarded as providing nutrition, and it has a more important task, which is to help the human body to have normal metabolism, maintain gastrointestinal health and eliminate the harm of oil residue. On the other hand, these are more important than any nutrition.

It can also reduce the side effects of greasy food and enhance the anti-cancer effect. The combination of meat and vegetables is based on a light diet, and some meat and vegetables are eaten in moderation. According to the survey of centenarians, their * * * feature is the combination of meat and vegetables, and they do not advocate the use of a large number of greasy diets. Vegetables have a good satiety effect, inhibit the absorption of fat and cholesterol, and are low in fat and low in heat, which is a good choice to control sugar and fat. But meat is also essential. Meat contains fat-soluble vitamins that are rare in many vegetables.

Often eat all kinds of vegetables to supplement various elements of the human body, provide plant protein, increase the digestive function of the stomach, increase the smoothness of the stomach, and play the role of detoxification. You must eat both. Without hunger, people can't live. People's lives should stop. Respect for science is worse than that of young people in all aspects. They need to eat less meat and more fruits and vegetables. It may be better for your health.