How do teenagers protect their eyesight? Is it useful to eat probiotics?

Modern teenagers not only use their eyes for a long time under the pressure of reading, but also contact electronic products for a long time. Using eyes for a long time is very easy to damage vision, which requires teenagers to pay attention to the problem of using eyes and protect their eyes. In addition to behavioral habits, you can also achieve the effect of protecting your eyesight by adjusting your diet structure. Scientists have found that some intestinal bacteria can affect the eyes and cause autoimmune uveitis. Protein produced by specific bacteria in intestine is similar to protein of eyes, so it will activate some T cells, which will affect the health of eyes. Therefore, the regulation of these intestinal bacteria can also protect eye health to some extent. Living bacteria and probiotics blueberry tablets are very good, not only rich in probiotics, but also blueberry ingredients have eye protection effect, which can reduce the damage of light and oxygen to the lens of the eye.