Is drinking milk good for preventing fatty liver? Should I drink it in the morning or at night?

Drinking milk is good for preventing fatty liver. Drink it at night.

Milk is one of the oldest natural drinks, known as "white blood", and its importance to human body can be imagined. As the name implies, milk is expressed from a cow. In different countries, milk has different grades. At present, the most common are full-fat, low-fat and skim milk. At present, there are many additives in milk on the market, such as high calcium and low fat milk, in which calcium is added.

The market is full of all kinds of heavy-flavored milk. Generally, all kinds of milk are made by artificially adding some additives, such as strawberries and juice. Because of its unique taste, it is loved by many consumers. Breakfast milk, fruity milk and cereal milk occupy a prominent position in supermarkets and shops. However, despite the banner of milk, the milk content in these products is not necessarily high.

Yan Guan Tianxia food industry analyst said that although flavored milk is also called dairy products, it can be seen from the formula table of its products that the first place in the list of flavored milk and ingredients is not raw milk, but water. According to the relevant regulations of our country, the ingredients in the food ingredient list should be listed from high to low. Putting water first means that dairy products have the highest water content and milk content is lower than water. In addition, in order to make a unique taste, various additives are often added to flavored milk.

Flavor milk products often confuse concepts and try to increase sales by mixing with pure dairy products. Many flavored milk and milk are placed on the same shelf. The words "milk" are printed in a conspicuous place on the package. The words "milk, red beans, Redmi and peanuts" are written on the front of the package, and pictures of milk mixed with grains are provided. However, due to national regulations, water, raw milk, white sugar and white sugar are marked on the ingredient list.

Guan Yanxia's "20 1 1-20 15 China Dairy Market Survey and Market Prospect Report" shows that with the improvement of people's living standards and the strengthening of self-care awareness, milk has been accepted by consumers, and flavored milk has been favored by many consumers because of its changeable taste, and the market has further expanded. However, compared with pure dairy products, flavored milk contains the most water and more additives, so its nutrition is greatly reduced. Consumers should carefully identify related products, first look at whether raw milk ranks first in the ingredients list, and choose the dairy products that suit them. Enterprises should further improve production technology, innovate research and development technology, and develop products that combine nutrition and taste.