(1) What are the causes of obesity? 1, genetic factors.
Many obese people have certain family tendencies. Parents are obese, and children are more likely to be obese. About one third of people are related to their parents' obesity.
According to statistics, parents have normal weight and the probability of children being obese is 7%; The probability that one parent is obese and the child is obese is 40%; If both parents are obese, the probability of children being obese is as high as 80%.
2, neuropsychiatric factors
There are two nerve centers in human hypothalamus to regulate food intake. One is the satiety center of the ventromedial nucleus, and the other is the hunger center of the ventromedial nucleus. When the spirit is stimulated by the outside world, neuroendocrine will be disordered, which will lead to double appetite.
3. Life and eating habits.
Long-term overeating, eating greasy and high-fat foods without proper exercise will lead to the intake of more calories than the body consumes, and excess calories will accumulate in the body to become fat.
4. Abnormal energy metabolism
When the energy metabolism of human body is abnormal, mainly carbohydrate, sugar and fat metabolism is abnormal, it will lead to obesity.
5. Other factors
Long-term depression and frequent drinking can also lead to obesity.
(2) Small coup to lose weight quickly 1. Drink more water.
Drink as much water as possible when you lose weight, and it is advisable to drink 12~ 16 cups a day. Don't drink coffee, cola and other stimulating drinks, drink more green tea and oolong tea. Drinking more water can not only increase satiety and reduce eating, but also help the body eliminate toxic substances and "melt" fat.
2. Eat less and eat more.
Eat some food every three hours, five small meals a day instead of three big meals, so that you won't feel too hungry and overeat, and try to keep every meal balanced. This is difficult to do at work. You can bring more yogurt, milk and fruit instead.
Practice yoga on an empty stomach in the morning.
Practicing yoga on an empty stomach in the morning can not only consume the accumulated fat in the body, but also improve the metabolism of the day. It usually takes about 30 minutes to practice yoga in the morning and worship the Japanese style with thin waist movements.
Don't sit down immediately after dinner.
Sitting or lying down immediately after a meal is the chief culprit of a long belly. Try to stand for about half an hour after a light exercise meal, which can quickly reduce your stomach.
5, other small coup
Taking deep breaths and stretching exercises from time to time can also help you lose weight.
(3) What bananas are the diet foods? Dietary fiber is rich in content and low in calories. It has the functions of helping digestion and relaxing bowels, and can help treat constipation and other problems.
Apple: rich in vitamin C, it can protect the cardiovascular system and control the blood sugar balance. Eating with konjac can promote intestinal peristalsis and lose weight.
Bitter gourd: rich in vitamin C, it has the effects of clearing away heat and improving immunity. Can be eaten with green peppers, which has the effect of losing weight.
Kelp: It has the effects of moistening intestine and detoxicating, diuresis and detumescence, lowering blood fat and blood pressure. Cold kelp and winter melon seaweed soup are all good choices to lose weight.
Celery: It has the functions of clearing away heat and toxic materials and balancing blood pressure. It contains a lot of dietary fiber and can promote gastrointestinal peristalsis and defecation. It is a good product for weight loss and beauty.
Carrot: rich in β-carotene, it has the functions of strengthening the spleen, promoting digestion, relaxing bowels, and clearing away heat and toxic materials.
Lemon: It contains a lot of fruit acid, which can promote the secretion of protein catabolic enzyme in the stomach, increase gastrointestinal peristalsis, promote metabolism, purify blood and dissolve excess fat.
Other strawberries, grapefruit, tomatoes, papaya, soybean milk, vegetables, etc. It also has the effect of losing weight.
(4) Diet Diet Diet recommends Apple Diet.
Eat only apples for three consecutive days, and don't eat other fruits and food.
Eat according to the time of three meals or eat when you are hungry until you are full.
Preferably a red apple. Green apple acid will stimulate the stomach.
Apples should be peeled fresh to avoid pesticide residues.
During the period, you can drink some boiled water or non-irritating tea, such as wheat tea and safflower tea.
Efficacy: Apples are low in calories and rich in vitamins. It can also improve constipation and dry skin while losing weight.
Honey water diet
Two spoonfuls of honey+eight spoonfuls of apple vinegar+a cup of warm water, stir well with a spoon.
It is best to drink on an empty stomach 5 minutes before breakfast; Drink it after lunch and dinner.
Pay attention to the balance of nutrient intake.
Efficacy: Honey and fruit vinegar can promote gastric acid secretion, increase gastrointestinal peristalsis and significantly shorten defecation time.
Winter melon diet
Ingredients: 3 pieces of aloe, half a catty of wax gourd, 1 Sydney, red dates and honey.
Practice: put the wax gourd into the pot, add 5 cups of water to boil, turn to low heat, add red dates, Sydney and aloe to cook slightly, and add appropriate amount of honey according to personal taste.
Efficacy: Propanolic diacid contained in wax gourd can effectively inhibit the conversion of sugar into fat. In addition, wax gourd itself contains no fat and low calories, which is the best choice for slimming and shaping.
Cucumber diet
Ingredients: 4 cucumbers, 2 fragrant pears, 20g mint leaves and appropriate amount of rock sugar.
Practice: Pour the chopped cucumber, fragrant pear, mint and boiled water into the juicer, beat at high speed for 2 minutes, filter, and add appropriate amount of rock sugar according to personal taste.
Efficacy: Cucumber is rich in water and vitamins, which has the effect of clearing away heat and promoting diuresis. A cup of cucumber and mint drink in summer can not only experience the cool feeling, but also play a role in losing weight.
(5) Precautions for Diet During weight loss, it is best to turn a blind eye to high-calorie foods.
During weight loss, eat more fruits with low sugar content and high fiber.
Eat more meat with less fat and calories, and also eat more seafood, fish and shellfish.
Try to eat lightly, not too salty or too greasy.
You must keep on losing weight, otherwise what you have done before will be wasted.
You still have to eat, which is not only harmful to your health, but also easy to rebound.