1, cognition. According to some viewpoints of psychology, people have the ability of self-creation and self-destruction, and the key to bring the ability of self-creation and self-protection to the extreme lies in changing cognition. Scientific experiments tell us that changing cognition is really helpful. There is a saying in Lu Xun's In Memory of Liu Hezhen that it has been a year since Liu Hezhen was killed, and the "forgotten savior" has arrived. I don't understand this "forgotten savior". Later, I went to the United States to study psychology, only to know that the way of thinking that is beneficial to us naturally is called "savior" in the west. People have an instinct, that is, "the forgotten savior", and developed a set of healing theories in the West. If we actively eliminate bad things, it will promote the development of our autonomic nervous system in a good direction.
The second and most basic aspect of cognition is our self-esteem. Self-esteem is one of the core factors of individual personality, and it is also the basic needs of people. It is a deep-rooted life sentiment. Self-esteem is a combination of positive and negative attitudes, including cognitive components and emotional components. A high degree of self-esteem will make us have a strong initiative and a good sense of self. People with high self-esteem feel better about themselves under the same conditions. A study in the United States found that people with high self-esteem persist in their efforts in the face of difficulties and have higher life satisfaction. The relationship between self-esteem and physical and mental health is clear, such as correlation coefficient, which is positive correlation. The higher self-esteem, the healthier body and mind, the lower self-esteem and the unhealthy body and mind, which is positively related. On the contrary, self-esteem has nothing to do with shyness. People with high self-esteem will also fail, but the depression and anxiety after failure are much more buffered than those with low self-esteem. Moreover, people with high self-esteem are more inclined to cope with difficulties by improving themselves. For example, I failed to start a business this time, it doesn't matter, which means that this business is still low-level, and it is still possible to succeed in doing high-level business in the future. Chairman Mao said that we should preserve ourselves and destroy the enemy. Don't think that retirement is easy. Concession is a very clever lateral movement with lofty philosophy. Everyone makes mistakes. It is very important to know this, and always be alert to your possible mistakes and failures. Because everything in the world is just in case, if something goes wrong, there is still 1% space to return. So is our life. Don't think everything is 100%. We must leave room. If things go wrong, there is still room for manoeuvre. In our life, we often shouldn't hide, so we have a vicious circle.
2. Start with socializing. People are social people, and only in the process of social interaction can we maintain a healthy mentality.
3. Moderate physical exercise, especially those that contribute to our psychological peace. Moderate physical exercise can not only increase our blood circulation, change our metabolism and consume oxygen, but also greatly relieve our mind.