oat
Oats have great nutritional value, and their main function is to lower cholesterol and blood sugar. It is undoubtedly the best video for people with these diseases! And eating more oats won't make you fat. It contains trace elements such as magnesium, potassium, copper, etc., which can prevent many diseases, and the effect is better when used with millet.
nut
Don't mention the nutritional value of nuts, otherwise they won't be so expensive! Nuts are high in calories, so it is recommended to eat 5 times a week, 25 ~ 30g each time, about 4 walnuts or 15 peanuts. In addition, nuts can prevent diseases such as diabetes and cancer?
Starch bean
Beans can be divided into starch beans and soybeans. Starch beans are also called miscellaneous beans, including red beans, mung beans and lentils. They are low in fat, but rich in B vitamins and dietary fiber. Eating them regularly can help lower cholesterol and stabilize blood sugar. It is recommended to eat starch beans at least four times a week, and the consumption per time is about half the size of a tennis ball.
yogurt
It can provide living bacteria, protein, B vitamins and other substances for the human body, inhibit harmful bacteria in the body and lower cholesterol, which is not only beneficial to the health of digestive tract, but also can prevent colon cancer. It is best to drink 2 cups of yogurt every day, and it is best to choose fresh low-fat or skim yogurt when buying.
Oranges and tangerines
Oranges, oranges, oranges and grapefruit are all citrus fruits, which are rich in vitamin C, flavonoids, pectin and folic acid. Studies have found that citrus foods are good for heart health and can prevent stroke and diabetes. It is recommended to eat 1 serving every day (about the size of a medium-sized fruit, such as oranges and apples), which is more beneficial to health than drinking fruit juice.
pumpkin
It contains a lot of carotenoids, potassium, magnesium and so on, and the fiber content is extremely high. It can reduce the risk of lung cancer, skin cancer and other cancers. It is suggested to eat pumpkin every 2 ~ 3 days, with 1.5 tennis balls each time, or carrots and sweet potatoes can be used instead.
pumpkin
It contains a lot of carotenoids, potassium, magnesium and so on, and the fiber content is extremely high. It can reduce the risk of lung cancer, skin cancer and other cancers. It is suggested to eat pumpkin every 2 ~ 3 days, with 1.5 tennis balls each time, or carrots and sweet potatoes can be used instead.
spinach
It is known as a "nutrition model student" and is rich in carotenoids, vitamin C, vitamin K, minerals (calcium, iron, etc. ), coenzyme Q 10 and other nutrients. Many studies have confirmed that spinach can reduce the risk of cardiovascular disease, oral cancer, gastric cancer, macular degeneration and other diseases. Spinach should be eaten every 2 ~ 3 days, and can be eaten alternately with Chinese cabbage and mustard.
tea
Drinking tea is not only a relaxing pastime, but also found that catechins in tea can inhibit the formation and growth of tumors and reduce the risk of cancer. It is recommended to drink at least 1 cup of tea every day. Green tea is the first choice to relieve summer heat and thirst in summer.
tomato
It is rich in lycopene (a carotenoid), which makes tomatoes appear red and has strong antioxidant effect. It also contains vitamin C, potassium and folic acid. Many studies have found that eating more tomatoes can prevent sun, protect cardiovascular and cerebrovascular diseases and prevent cancer. It is suggested to drink a glass of tomato juice every day or eat several tomatoes every week, and watermelon and papaya can also be used instead.