Every time I stand on the weighing scale, I dare not look down at the dial. Do you want to end this life? Then please follow me to do these exercises. These exercises burn your fat, regulate your muscle tissue and promote your metabolism. These instructions will help you shape a brand-new yourself in 30 days. Never look at the dial again.
Before you start training, please prepare what you need for exercise: 1 yoga mat, a pair of dumbbells weighing 5 kg, and your perseverance, determination and confidence that you will lose weight.
1. Hip dumbbell
First of all, stand still, find a spacious place, lunge and hold dumbbells in your left hand. Bend your legs 90 degrees, lift the dumbbell alternately from your left hand to your right hip, then resume your standing posture, change your other leg and bend forward into a lunge, and transfer the dumbbell from your right hand to your left hand. Repeat this action, alternating sides, and repeat for one minute. Do you feel tired after finishing this minute? If so, congratulations, you have met the training requirements. Pay attention to standard movements, adjust breathing and keep breathing evenly.
2. Flat bracket
The classic movement of flat support can exercise the muscles of the whole body. If you want to burn fat better, then you must get in touch with this sport. Prepare your yoga mat and prepare for abdominal pain after exercise. Lie face down on the yoga mat, with your feet on the ground, your arms bent 90 degrees, your forearms partially touching the ground, and your body lifted upward. This is the so-called flat plate.
vaulting box
This action is especially effective for burning fat. You are not recommended to do it here without a certain sports foundation. As the core action of burning fat, this action must be done after you have a certain foundation. Put a stake 2 meters in front of you, and the cross-sectional area of the stake is 0.8 m * 0.8 m, first stand 2 meters in front of the stake, then do push-ups, get down, keep your hands still, jump forward from the ground in the following squatting position, then stand up and jump up slightly. Repeat this action 14 times.
Climb a mountain with one leg.
Climbing on one leg, people who exercise regularly must know the essentials. Let's have a look. Push-ups on your yoga mat, with your body in a straight line, pull your left knee to your chest position, keep your right leg extended, pull your left leg back, and pull your right leg to your chest position. Repeat the training for 30 seconds as a group and repeat the two groups. Although you are tired, it doesn't matter if you are tired for your own weight.
This is the end of today's instruction. They are all high-intensity fat burning exercises. I hope everyone will try their best to standardize the exercises, so that the training effect will be reflected after a period of time. Remember not to be lazy, not to fish for three days and dry the net for two days. If you have nothing to do, you can read some fitness magazines and look at some great models to motivate yourself. On the road to losing weight, only perseverance is the way to success. We will follow you all the way to the gym. Thank you.