At present, most yogurt products on the market are solidified, stirred and fruity with various juices and jams.
Yogurt not only retains all the advantages of milk, but also exerts its advantages and avoids its weaknesses in some aspects, making it more suitable for human nutrition and health care products.
In fact, besides drinking yogurt directly, there are many other ways to eat it, such as making oatmeal with oats, or eating it with fruits, vegetables and nuts, which is richer in taste and more complete in nutrition.
Steam and mash pumpkin, add appropriate amount of glutinous rice flour, stir evenly to make pumpkin puree, freeze yogurt into blocks and cut into small pieces, then wrap the yogurt blocks into balls with stirred pumpkin puree, wrap them with bread foam, and fry them in an oil pan until the surface of pumpkin puree is golden.
Be sure to wrap the yogurt with pumpkin, or the yogurt will flow out when frying.
Crush the biscuit into pieces first, then spread it on the bottom of the glass bowl, pour a layer of yogurt on it, and then pour a little red wine, which you can choose according to your own taste, then pour yogurt, then pour red wine, and finally spread the remaining biscuit foam and sprinkle some honey. It looks layered and has a delicate taste.
First of all, you should choose yogurt according to your personal taste, or you can choose plain yogurt. Add some favorite fruit juice, put it in a fresh-keeping bag, then cut off a small corner of the fresh-keeping bag, then gently squeeze the yogurt into a plate, which is pie-shaped, and put it in the refrigerator for one hour.
Ingredients of yogurt purple potato snack: a bottle of yogurt, a sweet potato, a little grapes and two pieces of cheese.
Practice: Steamed sweet potatoes are mashed and grapes are juiced for use. Some mashed potatoes are made into bowls with cheese, others are kneaded into balls, put into bowls, and topped with grape juice and yogurt.
Cook the sweet potato first, then peel it. Dig a round sweet potato with a spoon and put it in the center of the plate (cut the sweet potato in half with a knife before cooking and let the ground bottle stand on the plate). At the same time, the red dates are seeded and diced, and the yogurt is poured down from the center of the sweet potato. Finally, sprinkle with jujube paste or read it according to your taste. It tastes great! Delicious healthy low calorie snacks!
There are too many kinds of yogurt on the market. When purchasing yogurt, you should carefully check whether the labels on the package are complete, especially the ingredient list and product ingredient list, as well as the fat content in the product ingredient list, and choose the product that suits your taste.
In terms of nutritional value, yogurt is easier to digest and absorb, and its nutritional utilization rate is high.
Most of the sugar contained in milk is lactose, and some adults lack lactase in digestive juice, which affects the digestion, absorption and utilization of lactose, leading to stomach discomfort and even diarrhea after drinking milk. Yogurt can be used instead of milk at this time.
Yogurt is made of high-quality milk fermented by lactic acid bacteria, and yogurt drink is just one kind of drink. There is a big difference in the nutritional content between the two, and the nutrition of yogurt drink is only about 1/3 of yogurt.
According to the regulations of dairy industry, the protein content of 100g yogurt is required to be ≥2.9g, while the protein content of yogurt beverage is only about1g..
As we all know, drinking tea and taking medicine will reduce the efficacy. If the medicine is taken with yogurt, it is also bad for your health.
Antibiotics such as chloramphenicol and erythromycin, sulfonamides and some drugs for diarrhea will kill or destroy the active probiotics in yogurt.
Drinking yogurt on an empty stomach will not be harmful to health, but will weaken the original health care function of yogurt. If you choose to drink yogurt after meals, probiotics can give full play to help gastrointestinal peristalsis, resist harmful bacteria and make the intestines healthier.
Yogurt is very suitable for eating with starchy foods, such as rice, noodles, steamed bread, steamed bread, bread and so on. It's delicious and nutritious.
However, it is forbidden to eat with high-fat processed meat such as sausages and bacon. Nitrate, nitrous acid, added to processed meat will form nitrosamines with amines in yogurt, which is a carcinogen.
Drinking yogurt is not suitable for all ages. In fact, patients with diarrhea or other intestinal diseases should be cautious in drinking yogurt after intestinal injury, and infants under 1 should not drink yogurt.
Diabetic patients, patients with atherosclerosis, cholecystitis and pancreatitis had better not drink sugary full-fat yogurt, otherwise it is easy to aggravate the condition.