1, can I rub my stomach during menstruation?
Dear, in fact, many people think that there are many taboos during menstruation, that is, maintenance and maintenance. This concept is right, she has taboos, such as not catching cold, not catching cold. At this time, because it is easier to enter the uterus, her uterus becomes cold. However, in fact, the uterus is in menstruation, which is a good repair period for the uterus. At this time, we should do some moderate exercise properly. For example, energy dance, or your spontaneous dance, spontaneous rotation, such as Tai Chi. Exercise like this is actually a good performance of women's health, which can greatly reduce the irritability and depression during menstruation. Therefore, it is very recommended that you rub your stomach during menstruation.
2. Can I use essential oil during menstruation?
Of course, if you are too worried, you can dilute the essential oil a little and use it less than usual. But in fact, if it were me, I would still use it, so I would be gentle when rubbing my abdomen. I will slowly bring the heat from my hands into my lower abdomen and into my reproductive area, so that he can better nourish myself.
3. Is menstruation suitable for practicing yoga?
Then why do some people say that menstruation is not suitable for yoga? I can also answer you from this place. In fact, menstrual period is not suitable for doing some actions to make menstrual blood flow backwards. For example, bending over may cause a certain degree of menstrual blood reflux, so this is not very recommended. But other movements can be done. For example, there are some pull-ups and butterfly strokes in this yoga. These are all very gentle and can be. The woman's emotions are expressed. In fact, women are a great creative energy during menstruation, and this time is very suitable for you to create and innovate.
I rubbed my stomach yesterday, with the sound of gurgling and sweating. I feel a little soft in my stomach today, but it hurts a little. What should we do?
If you have a stomachache, try soft clothes. Or direct skin contact massage without clothes, just use some essential oil or coconut oil as a medium to make the abdomen smoother. If there is nothing, it doesn't matter. Hand cream will do.
5. What should I do if my arm is sore? How can I last longer?
On the one hand, your arms can be exercised, and then they will become more and more energetic. Another, you can rub your hands and slow down a little when you are tired, just to feel the feeling in your stomach. Don't force time and speed, but care about whether you are quiet and happy.
6. What should I do if I have no time? It may be a business trip, or it may be busy at ordinary times.
Rubbing the abdomen, regardless of time, place and posture, you can turn around, push the abdomen or pinch the swimming ring with your hands at any time and place, standing or lying down.
What I want to say here is that you don't stick to any form, don't care so much about skills, you can sit, stand and even walk, but the most important thing is: now you are with yourself, you are rubbing your abdomen seriously, feeling your body seriously, nourishing your body, and looking forward to being healthier and more attractive.
I'm afraid I can't hold on.
I couldn't hold on at first, which is human nature, so I built a group. Let friends work together, support and promote each other. Punching in together can not only observe your gradual change over the past 30 days, but also see what others said and did in punching in. What are the symptoms? When I watched it, I really felt a lot of joy! When you can persist for a day or two and see the effect of your change, of course you are more willing to persist. After all, persistence is not for others, but for your own health and beauty!
8. When rubbing the abdomen, there will be pain in the part directly above the navel, and at the same time, the stomach will feel full.
This is a symptom of stagnation of stomach qi and obstruction of qi and blood in stomach channels. Some people will also be accompanied by reduced diet, belching, abdominal pain and other phenomena.
9. It hurts around the navel when rubbing your stomach.
This is a reflection of slow gastrointestinal peristalsis. Deficiency of gastrointestinal qi and blood can lead to abdominal pain, bloating, belching, and even nausea and vomiting. In some cases, diarrhea and constipation appear alternately. If not treated in time, it is easy to cause gastrointestinal spasm or gastrointestinal inflammation.
10, it feels like water when you push your abdomen, and the sound of water purrs.
This is the embodiment of spleen's dysfunction in regulating water-liquid metabolism. If it is neglected for a long time, the "waterway" of the body will not be smooth, which will stop the accumulation of water and dampness, causing dampness to block the spleen, which will lead to the formation of phlegm and blood stasis.
1 1. If you feel a lump on the upper left of the navel or around the navel when pushing the abdomen to squeeze the navel.
This is the phenomenon of stagnation of qi and blood in the spleen and stomach or intestines and obstruction of meridians.
12. Does it take more than 15 minutes to rub the abdomen?
This question involves, what do you think of rubbing your stomach, and what does it mean to you personally? This is a very personal choice, and everyone's expectations are very different.
Health care? Treatment? Thin belly? Treat constipation or insomnia? Let the body recover, enrich yourself, and make life more moist because of health. It is easier to feel the food and beauty of this world. How do you expect to rub your stomach, and you will automatically allocate the same amount of time to it. Abdominal rubbing is safe and mild without side effects, but because of this, its curative effect is accumulated through the investment of time and energy. Sticking to rubbing your stomach for 30 days can touch a lot, both emotionally and physically.
Ok, back to that question, does it have to be 15 minutes or more?
My answer is: Yes, it is. You need to calm down and feel your body. Only in this way can you get real curative effect. If it's only five minutes, just rub it casually, and I'll praise you as long as you move. Five minutes has five minutes' effect, and fifteen minutes has fifteen minutes' effect. The body is like this, you pay attention to it, and it gives you happiness in return. Even if it's only for a minute, it's good to come once every 30 days. Touched, support each other, and praise you for any touching move.
I see, from now on, I don't take 15 minutes to rub my stomach as a task, but take it as a happy time when I am in close contact with my body!
13, the order of rubbing my stomach is massage-pressing-heart to heart. I wonder if there is any order requirement? Or random combination?
First, there is a reason for this order. First of all, by rubbing the abdomen, the "qi" in the stomach is stirred up, and the energy penetrates, and the stomach warms up. Secondly, by pressing and rubbing, I found the key "doubt", and through such contact, I got a general understanding. Then, confide in your heart, let the energy of the whole abdomen come to a general cleaning, and directly push out the newly loosened silt. So this order is not necessary, but the combination is better. Of course, you can combine them at will when you feel the need.
14, do you have to have a fever in your lower back when rubbing your stomach?
This is not necessary, it is a kind of feedback to the effect of rubbing abdomen. The abdomen is stirred and dredged, giving you enough attention and care. At this time, it is an opportunity to "know God's abdication", and the self-healing of the body takes over the past and begins to distribute energy. So fever is a possible effect, not a necessity.
15, I rubbed my stomach yesterday, with gurgling water and sweating. I feel a little soft today, but my stomach hurts a little.
If you have a stomachache, try soft clothes. Or direct skin contact massage without clothes, just use some essential oil or coconut oil as a medium to make the abdomen smoother. If there is nothing, it doesn't matter. Hand cream will do.
What I want to say here is that you don't stick to any form, don't care so much about skills, you can sit, stand and even walk, but the most important thing is: now you are with yourself, you are rubbing your abdomen seriously, feeling your body seriously, nourishing your body, and looking forward to being healthier and more attractive.
If a friend can't burp when rubbing his stomach, he can take it out smoothly by rubbing the acupuncture point in the middle of the breast. Very comfortable. ? Exhaust is a good feeling. I don't know if you have noticed, the smell of exhaust at this time is not so bad. But the discharge is very comfortable. Yes, hey, hey, the clear sky is rising and the polluted air is falling. Rubbing the abdomen is good for the normal operation of the body. After rubbing the abdomen, whether it is exhausting or urinating, it will be very, very smooth and refreshing.
16, I wiped it last night and went to bed. I dreamed that a dragon was spinning in the sea with its tail biting. The circle is actually very dirty, and a shark shuttles back and forth in the circle. Squeeze those dirty gases out of the circle. At this time, colorful auspicious clouds appeared in the sky, and a beautiful and peaceful female bodhisattva stood in the clouds. Xi said: Being so diligent is close to the Tao.
The punch card of this friend above is really a rare fantasy realistic style! However, dreams do reflect the reality of the body. Teacher Xu Wenbing has a special article "Dreams and Health". And this friend's dream is a direct cleaning dream. The dragon is the abdomen, and the shark is the hand that rubs the abdomen. The dirty air began to vent, and the enlightened gods encouraged it ... think about it, it was really great.
I dreamed of taking the elevator last night and suddenly fell to the ground, and there were five floors below. I was scared at first and desperately called for help. My whole heart was defensive. Later, it was found that although it was deep and dark, some people naturally walked deep underground, and everyone was natural and didn't care. In my dream, I relaxed, made some inquiries and finally found my way back to the ground. My dream is also deep cleaning. Underground is a deep place, dark and mysterious, and I always feel bad. Like deep in the abdomen, what is hidden? Why are you cooing? Why is there a lump? Why does it hurt? Why does it swell? ..... more or less worried and uneasy in my heart. But in this way, the dream relieved my anxiety and told me that although it was deep here, everything was fine and orderly, and everyone did his job. Let go of your troubles, continue to rub your stomach and keep a positive imagination of your body. At the same time, one day, I will find a bright way back to the ground.
17, Question: The meat pressed in the stomach is just like the pulp of an orange, and it is all a small fruit. Is the fat too thick?
-Small particles of pulp must melt slowly. But don't worry, it can completely melt, and the body feeling will rise to a qualitative level after melting.
18, Question: What is the pain on the left (the pain on the right) when you pour out your heart?
-Heart to heart is the corresponding place. On the left is the hepatobiliary area, and on the right is the lung.
If you feel pain or discomfort, you can pay more attention and gently strengthen the abdominal rubbing action in this part to enhance the function of liver, gallbladder or lung.
1 area: renal system. Mainly kidney, bladder, ear diseases, bone diseases, muscle stiffness and back pain.
Region 2: Spleen system. Deficiency of qi and blood, dyspepsia, phlegm-dampness, habitual bleeding due to spleen deficiency. People who eat a lot but don't gain meat, people who are depressed, may find the pain point in this area.
Area 3: Liver system. Main vision loss, limb numbness, hand and foot trembling, joint contracture, etc. Many gynecological diseases will find the reaction point in this area. Children with ADHD due to liver and kidney yin deficiency can be relieved by pressing this area frequently.
Zone 4: Biliary system. The main symptoms are bitter taste, dizziness, timidity and sighing.
The fifth area: navel. Acupuncture has been forbidden in this area since ancient times. Moxibustion should be appropriate, and tonic should not be diarrhea. There is also Shenque point. Press the abdomen, not too hard.
Zone 6: large intestine system. Mainly dry stool, constipation, difficulty in defecation, dizziness, bad breath and so on.
Area 7: Lung system. Indications: cough, asthma, tracheal inflammation, rhinitis, pharyngitis, etc. There are also shortness of breath and some skin diseases.
Area 8: Gastric system. Mainly chronic stomach pain, acid reflux, vomiting, burping, abdominal distension, etc. In addition, liver qi events will affect the stomach. Because of the headache and breast pain caused by emotional discomfort, massaging the reaction points in area 8 also has an effect.
Area 9: Heart system. Main palpitation, palpitation, chest tightness, fatigue, dizziness, forgetfulness, etc. For dizziness and insomnia caused by cardiovascular and cerebrovascular abnormalities, you can massage the reaction points in area 9.
19, Question: How to distinguish the parts with lumps at the pressing place, specifically internal organs or blocked lumps? thank you
-Good question. I guess many people have such doubts.
-There is a standard for a healthy belly: "Soft as cotton and deep as a well". In other words, a good belly has the right temperature, no horizontal stripes, uniform color, no lumps on the hand mask and some elasticity.
You can't touch the internal organs with such a healthy stomach. Or put it this way, human internal organs have a characteristic: you can't feel it when you are healthy. So the conclusion is: any lump you touch is not internal organs, it is formed by blockage and should not be there. Rubbing your stomach means wiping these things off.
20. Question: After rubbing my stomach today, my appetite is surprisingly not so strong. I used to be full, but my mouth still wanted to eat. I will never leave any food. Yesterday morning, Regan Noodles had a little left.
Good perception! This is another change after group friends feedback that sleep is getting better, constipation is improving, ventilation is smooth, and stomach is getting smaller. So why is this? Rub the abdomen, especially the navel and around the navel, which is the area of the small intestine. Rubbing the abdomen strengthens the blood circulation here and pushes out unnecessary siltation. The "digestion" and "transformation" functions of the small intestine are greatly enhanced, and the proportion of food absorption is increased.
In the past, eating 100 grams of food can transport and absorb 50 grams, but now eating 80 grams can achieve the same transport and absorption of 50 grams. So rubbing the abdomen naturally makes the appetite normal.
2 1. Close your eyes while rubbing your abdomen. It's so quiet that you have to take a deep breath involuntarily.
This is another good perception, but also leads to another question: where is the depth of our usual breathing? Most people can breathe, so you should be aware of it a little. When you inhale and exhale, the depth is similar from throat to chest. It's hard to go any further. Where can I go with a deep breath? It's in the stomach. It doesn't seem too much. But if it is smooth enough, the breath will be slow and deep between one breath and another, and it can reach some people's stomach, abdomen, perineum and even the soles of their feet. Sunday to the perineum is almost over, and Sunday to the soles of the feet is not far away. We ordinary people, when we breathe in and out, can slowly sink into our stomachs without intention, at least we will be healthy. How come? Rub the abdomen, discharge and remove the siltation blocked in the chest and stomach, and make yourself unobstructed.
Rub your stomach ~
Case sharing:
I have to work on weekends because of the military sports meeting. After work today, an old lady complained of chest pain. After a while, she could only lie down and go to the hospital with a frown.
I didn't know until I talked. This was caused by my quarrel with my daughter last night. I got her permission and started to give massage treatment to this elder sister.
Press the middle of the mountain again, screaming with pain, then go down the mountain to find the pain point, and press it a little. Five minutes later, the elder sister said, Oh, what a relief, much better.
Then I began to massage along the breast and heart meridian.
Then I began to "confide in my heart" and rub my stomach. The water in my stomach thumped and only rang once, and I knew it was blocked by water. I can't get down. Keep pushing. Five minutes later, the elder sister took a long breath and even said it was so comfortable!
I had another treatment and talked to her. About fifteen minutes later, my sister sat up by herself, drank some hot water and recovered completely.
Sister, thank you very much. Call it magic. I didn't expect Chinese medicine massage to have such an effect. I feel comfortable immediately afterwards. In fact, dear friends, you can do the same. The "heart-to-heart" of belly rubbing is simple and effective.