The memory of teenagers is not delicious. What is a healthy diet for teenagers to replenish their brains?

Parents are very concerned about the heavy academic burden of teenagers, nourishing the brain, improving memory and improving academic performance. You can start with diet. A diet rich in lecithin and DHA helps to improve children's memory, such as nuts, fish, eggs and other foods. Egg yolk is rich in lecithin, which can effectively improve the memory of the brain; Omega-3 series unsaturated fatty acids contained in flaxseed oil and fish can generate DHA in the body, commonly known as brain gold, which promotes the development of children's brains. In addition, the child's brain consumes a lot. In terms of staple food, we should choose foods that are easy to digest and provide energy for the brain in time. The diet can adopt a three-meal system to replenish energy in time. In addition, according to the child's situation, you can consider appropriate dietary supplements.