Second, the nutrition in mushrooms contributes to heart health and enhances immunity. Mushrooms are rich in vitamin D, which is good for bone health. Fresh soup made of mushrooms, lean meat and loofah is very sweet and nutritious! Xian Yi, young and old.
Third, practice:
1. Prepare mushrooms and loofah.
2. Slice the lean pork and marinate it with soy sauce for a while.
3. Cut the mushroom into three pieces.
4. Cut the towel gourd into pieces with an iron frame.
5. Boil the water, add a little salt and cooking oil, and then put the loofah and mushrooms into the pot.
6. Add lean meat slices when mushrooms and loofah are cut.
7. Spread the lean meat with chopsticks and cook for three minutes. You can turn off the fire when the lean meat is cooked.