(A) the eyes of God
"The eye is the window of the soul", where viscera and essence meet. Whether there are "eyes" reflects the ups and downs of zang-fu organs. Therefore, "bright eyes" is an important reflection and sign of the good physiological function of human visual organs and cerebral cortex, and it is the most obvious and important typical performance of a person's physical and mental health.
(2) ruddy complexion
The complexion is the external expression of qi and blood in the five zang-organs of the human body, while the ruddy complexion is a typical expression of the exuberance of qi and blood in the five zang-organs. Qi and blood are weak, and its color is pale. Therefore, rosy complexion is an important sign of good health.
(3) Breathe slowly
Xu Wei means that people's breathing is "leisurely". The ancients said, "Breathe out the heart and lungs, breathe in the liver and kidney." This significance fully illustrates the dialectical unity relationship between respiration and human viscera function. It can be seen that slow breathing is an important sign of normal heart, lung, liver and kidney function.
(4) Loud voice
The sound is emitted by qi, and it is loud, which fully shows that the human lung function is good. On the other hand, if the language is low, it not only indicates shortness of breath, but also shows obvious lung qi lesions. Obviously, loud voice is another important sign of good health.
(5) Emotional stability
People's emotions are pure feelings from the heart. When human nature overcomes reason and breaks through the bondage freely, its nature will be exposed, and then it can't help showing enthusiasm, forge ahead and forge ahead. When reason overwhelms human nature, emotions will naturally be stable, and everything will be peaceful, well-behaved, as calm as water and as peaceful as poetry. Therefore, emotional stability and happy mood are important signs of modern people's physical and mental health.
(6) Flexible waist and legs
"The liver is the main muscle, the kidney is the main bone, the waist is the viscera of the kidney, and the muscles of the joints of the limbs are nourished by the liver and blood." It can be seen that the waist and legs are flexible and leisurely, which fully proves that the liver and kidney function is in good condition. As the saying goes, "when people get old, their legs get old first, and their waists get old first", which fully demonstrates the importance of regular exercise of muscles, tendons, meridians and joints of limbs.
(7) Flexible hands and feet
"The soles of the feet are the same as the human body" and "fingers are connected to the heart", which shows that flexible hands and feet are not only beneficial to the normal function of the human body, but also fully shows that the organ function of the human body is in a normal physiological state. At the same time, flexible hands and feet can also make the blood flow smooth, the skin color shiny and rosy, and play a role in beauty.
(8) The stool is normal.
The ancients said: "The soul gate is also the ambassador of the five internal organs, and Shui Gu can't hide for a long time." It means: the dregs after gastrointestinal digestion cannot be stored for too long, which will inevitably lead to constipation and will be full of diseases over time. And defecation is a normal reflection of human health. Urinating is the main way to remove dregs after water and liquid metabolism. Urinating is beneficial, indicating that the functions of the lungs, kidneys, bladder and other organs of the human body have been played normally.
(9) Strong teeth
Teeth are bones, and kidneys dominate bones. Therefore, the firmness of teeth reflects the sufficiency of kidney qi and kidney essence, and it is also a manifestation of the exuberant innate qi. In addition, the teeth are tight, which is beneficial to the decomposition of food for digestion and absorption of nutrition and promotion of health.
(10) Physical symmetry
Fat people are prone to stroke and diabetes due to more qi deficiency and more phlegm and dampness; Thin people are prone to fatigue and cough, so fat and thin are morbid. Therefore, only people with well-proportioned figure, moist skin, dense muscles and strong physique are healthy.
(1 1) The pulse is slow and even.
Slow and even pulse condition means that a person's pulse condition should be calm and gentle. The ancients said, "The pulse is also the viscera of blood." Meaning: Qi and blood run in meridians. Therefore, whether the pulse condition is normal or not can directly reflect the advantages and disadvantages of the running state of qi and blood.
(12) Moisturizes hair
The ancients said that "hair is blood" and the liver stores blood, so whether the hair is moist reflects the strength of the liver's blood function. On the contrary, alopecia or premature aging is a sign of premature aging, reflecting the deficiency of liver and blood and the loss of kidney essence.
(13) Binaural intelligence
The ear is in charge of hearing, and "kidney qi passes through the ear", indicating that the hearing of the ear is intrinsically related to the kidney, so the kidney function is normal if the ear is smart. On the other hand, hearing loss, dullness and hearing loss are the manifestations of organ function decline.
Good memory
The ancients said that "the brain is the marrow sea". When the marrow is full, it means energetic, strong memory and good analytical and understanding ability. On the contrary, memory loss or even loss is a typical manifestation of human aging.
(15) Normal appetite
"Live with stomach gas, and die without stomach gas." It can be seen that the amount of diet is directly related to the rise and fall of the spleen and stomach. Normal appetite and balanced nutrition are important manifestations of human health.
(16) Normal sexual desire
In the process of sex, people are bound to be excited, and the whole body blood leads to the surface of the skin, which is conducive to beauty and effectively prevents skin aging. On the other hand, if you lack sex for a long time, you will inevitably look haggard, giving people the feeling of aging before you get old.
The above sixteen characteristics of human body are determined according to the medical principle of "looking, smelling, asking and feeling". If you have the above characteristics at the same time, it means that your body and mind are in a healthy state. If one or even several items are not good, they should be adjusted in time; If conditioning is ineffective, you should ask a doctor for timely treatment. Only by taking precautions can we keep our body healthy forever.
The world should keep in mind the "physiological characteristics of healthy people" and often check whether they have abnormal performance, so as to nip in the bud!
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