1, reasonable nutrition
The child is in the stage of growth and development and needs to take in enough nutrients. Parents should provide their children with a balanced diet, including protein, carbohydrates, fats, vitamins and minerals. At the same time, appropriate complementary food and nutritional supplements should be added according to the age and growth characteristics of young children.
2. Have a good sleep
Children need enough sleep to promote growth and restore physical strength. Parents should create a quiet and comfortable sleeping environment for their children, work and rest regularly, and avoid excessive fatigue and bad sleeping habits.
3. Appropriate exercise
Children are in a lively and active stage, and proper exercise can help them exercise and strengthen their physique. Parents should provide their children with a safe and interesting activity environment and sports equipment, and encourage their children to participate in various forms of sports activities, such as games, dancing and swimming.
4. A healthy lifestyle
Children need to develop good living habits, such as washing hands, brushing teeth and washing faces. Parents should set a good example for their children, educate them on correct hygiene habits and lifestyles, and avoid the influence of bad habits on their physical and mental health.
Safety awareness and health education and maintaining mental health
1, safety education
Teach children basic safety knowledge, such as walking on the sidewalk when crossing the road, and don't walk with strangers. At the same time, make sure that you know the safety knowledge at home, such as don't tamper with electrical outlets and don't take medicine at will.
2. Health education
Let children know about a healthy lifestyle through a little education in daily life. Teach good hygiene habits, such as washing hands frequently and not spitting. At the same time, by explaining the dangers of smoking and drinking, children can also know how to protect their health.
3. Emotional management
Teach children to recognize and manage their emotions, such as taking a deep breath, expressing their feelings and relieving tension and stress. At the same time, we should also educate how to respect others and understand their feelings.
Step 4 Enhance self-confidence
Encourage children to try new things and overcome difficulties, and give positive feedback to enhance self-confidence. At the same time, we should also educate how to face failures and setbacks and learn from them.