It is not good to eat too much candied fruit. During the processing of these foods, the vitamin C contained in the fruits is basically completely destroyed, and the purity of white sugar used in the processing can reach over 99.9%. Such pure sugar has almost no other nutrition except a lot of heat energy, and eating such polysaccharide will also lead to the lack of vitamin B and some trace elements. In addition, some preserved fruits and other foods may also contain preservatives, which will affect health if eaten frequently.
Candied fruit is also called preserved fruit, and it was called honey frying in ancient times. Fruit food made of molasses by Han people. It is spread all over the country with a long history. A food made from fruits and vegetables such as peach, apricot, plum, jujube, wax gourd and ginger is pickled with sugar or honey. Candied fruit can be eaten directly as snacks or snacks, and can also be used as decorations on cakes, biscuits and other snacks.