1. Eating foods with high carbohydrate content is the fastest way to gain weight, such as steamed bread, corn, bananas, bread and other foods. Foods rich in carbohydrates can effectively participate in blood circulation after entering the human body, and can be effectively decomposed, metabolized and absorbed by various enzymes in the gastrointestinal tract. After being decomposed into monosaccharides and polysaccharides, they are transferred to the blood and liver for metabolism, which can increase the body's ability to absorb nutrients and help effectively.
2. Cells are also composed of carbohydrates. Eating more food can effectively replenish the energy of cells, promote the metabolism of cells in the body, and fully supplement the protein needed by the human body, which can make the fat deposit continuously and easily lead to obesity.