We often use honey in our lives, which is what we often call honey. Honey has high nutritional value and is of great benefit to female friends. It can not only help us keep healthy and promote our metabolism, but also help us achieve the effect of beauty beauty. We often drink honey water. The following small series will introduce the relevant information of honey in detail.
The role of honey
Honey water refers to the aqueous solution of honey. Honey is mainly composed of glucose and fructose, so it has a great sweetness. The most well-known function of honey water is to moisten the intestines and relax the bowels. A glass of light honey water every morning can keep the intestines unobstructed. The second function of honey is due to the glucose contained in it, because glucose can cross the blood-brain barrier of human brain and provide sufficient energy for brain cells and nerve cells, thus playing a role in protecting the brain and fully supplying energy. In addition, honey also has the function of moistening lung and relieving cough. We can often drink more honey water, which is good for our health.
The above is an introduction about the function of honey. Although honey water has the function of moistening intestines and relaxing bowels, if it belongs to people with high blood sugar, it is suggested to change a method of moistening intestines and relaxing bowels. Because the sugar content of honey is too high, it is not suitable for diabetics to control blood sugar.