What is the difference between a bodybuilder who trains 1 hour a day and a bodybuilder who walks 1 10,000 steps a day?

People in every era have different characteristics of this era. The most important thing for modern people to do is efficiency. Of course, the development of science and technology can also promote this aspect, but this fast pace is actually a loss to our health, so many people like to walk more in their spare time. Don't underestimate this kind of walking. In fact, walking can be regarded as a kind of fitness and can also improve our physical fitness.

There are always people who think that fitness must be like lifting iron in a gym, but in fact, there are various ways of fitness, and the essence of fitness is to enhance physical fitness. As long as it can enhance physical fitness, it is considered fitness. For many bodybuilders, practicing muscles can also improve their physical fitness, but it is really difficult to gain muscles. It is difficult for many ordinary people to have the time and energy to do fitness training every day. In fact, walking every day can also enhance their physique, so walking every day can also enhance their physique.

First, the gap between muscle and appearance.

Doing 1 hour fitness training every day is actually a good training intensity, which is enough for you to achieve the goal of practicing muscles today. Bodybuilders who train 1 hour every day are mostly in good health and muscular, and many of them can become muscular men. But for people who walk 654.38 million steps every day, this exercise intensity is not very high. It has no effect on muscle training and shaping. At most, it can improve your metabolism and keep fit, so there is still a big gap between the two in muscle and body.

Second, the physical quality gap between two people.

I believe that most people will think that having strong muscles means that they must be physically strong, but in fact, strong muscles do not mean that they must be physically strong. Everything has two sides. Although the daily 1 hour fitness training time can build good muscles, fitness should be controlled. If you do it every day, it is actually harmful to your health, and the amount of exercise per day 1000 steps is very small. But if we can persist for a long time, it will also play a certain role in improving physical fitness. It can improve your blood circulation and consume excess calories. There is no better fitness, only one is better for you.

Third, the gap between two people's health.

In fact, no matter what kind of fitness training mode you are, as long as you stick to it for a long time and pay reasonable attention to diet and rest, your body will be improved, such as the improvement of cardiopulmonary function, the improvement of basal metabolism and the enhancement of bones and muscles. However, from these aspects, it is actually impossible to tell whose bodies are those who walk 65438+1 00000 steps every day and those who exercise1hour every day.

The body still needs more exercise. Although life is so convenient now, we have fewer and fewer opportunities to exercise, but there are still many ways to exercise. The key to the main question is whether you are willing to let your body move.

Do you have the habit of walking every day? What is the highest record? What did you do?