What's for breakfast during the race?

Running consumes a lot of energy, so eat some foods with sugar or high protein, but not too much, such as eggs, bean products, or milk chocolate! But the suggestion is, don't drink milk when eating eggs, or protein will be lost. It is recommended to have soybean milk fritters! Bring your own chocolate, high calorie and high energy! Warm up before running. Come on, good luck!