Teenagers can eat more meat during their growth and development, but they can't exaggerate it; If a person recovers from a serious illness, as long as conditions permit, it is necessary to appropriately increase the intake of protein, which is conducive to physical recovery.
Fatty liver is caused by excessive accumulation of fat in liver cells, and the fat content of meat is often high. Patients with fatty liver do not need to reduce the supply of protein. They should give priority to cooking with fish with less oil, cooking meat with stew and removing oil stains before eating.
The total amount of these "meats" is100-150g. Especially for everyone, you can also make some fine-tuning according to your age, body shape, physical condition and daily exercise.
For example, a tall man can eat 32 (150g) or more meat a day; If he is an athlete or a manual worker who does high-intensity exercise every day, even half a kilogram (250 grams) is not too much. But if you already have fat and metabolic diseases, then 100 grams per day is almost enough.
Under normal circumstances, when people consume some vegetables every day, they must supplement some protein and its meat. But the intake must be controlled. Suggestion: It is best to eat meat for lunch, and try not to eat high-calorie and high-protein food for dinner, generally around 120g to 160g.
Male adults engaged in light manual labor should consume 75g of protein every day. You can get 30 grams of protein if you eat 400 grams of cereal for three meals. Every day, a bottle of milk contains about 6 grams of protein and an egg contains 7 grams of protein, so the other 32 grams of protein should be obtained from meat. The proportion of protein in the meat of different animals varies greatly, ranging from 10% to 20%. Taking the median value, it can be considered that it is most appropriate to eat 200 grams of meat every day. I suggest you eat according to your own situation.
Eating one or two lean meats every day is the basic amount, but the total amount should generally not exceed three or two, so the diet with meat and vegetables is healthy and reasonable. In the daily diet, bean products and meat can replace a certain amount in equal amounts. If you eat more soy products, you can reduce your meat intake accordingly. Bean products and meat together, no more than five Liang a day.
But it is not recommended to eat five servings of meat or five servings of bean products a day. As the two best sources of protein for animals and plants, meat and bean products should be mixed to be healthy.