What pressure did the epidemic bring to you or your family, and give an example of how you dealt with one of the pressures?

1, people's awareness of virus prevention has increased.

This epidemic warns us not to trample on wild animals at will. After the outbreak, people's awareness of virus prevention has also improved. Protective products such as masks and disinfectant will be stored at home for emergencies, and people's health level will be greatly improved.

2. Personal economic impact

When the epidemic came, many friends thought it would pass quickly, so they were careless in fighting the epidemic. No one expected that the epidemic has not been completely lifted for more than a month, and I believe that everyone has not made much preparations economically. Many netizens said that online loans, mortgages and car loans were not paid back because the work was not carried out as scheduled. After the epidemic, people's personal savings will increase, so in the months after the epidemic, everyone's consumption level will be lower than before.

3. Promoted the development of Internet. During the epidemic, school opening and factory start-up could not be carried out as scheduled, but it promoted the development of online education and online office. The development of online education has largely entered students' lives, and the shortest one will last for half a month, which also promotes the development of "online knowledge paid education".

Extended data:

When managing the above-mentioned stress, stress counseling should make a concrete and comprehensive analysis of each employee with different personality and the source of stress.

Employees with strong ability to control and adapt to pressure have strong psychological endurance and can handle and relieve pressure well.

When employees with weak psychological adjustment ability encounter pressure, they may not be able to control the pressure in time. At this time, enterprise managers need more help and care for such employees. Stress management can be divided into three ways: catharsis, consultation and guidance.

As a way to release pressure, catharsis should have a good effect. There are many ways to vent, such as shouting in places where no one is around, or strenuous exercise and singing. Research shows that exercise and housework are very beneficial to relieve stress.

Psychological counseling is to talk with professional psychologists or relatives and friends about their depression and nervousness. Talking to your friends or parents is almost everyone's experience. In fact, whether the person you talk to can solve the problem for yourself or not, talking is a good way to adjust the pressure.

What is better here is psychological counseling to communicate with professionals.

Psychological counseling is a process in which professional psychological counselors communicate with employees through language, writing and other media to adjust their psychology or emotions.

Psychological counseling can help employees to change their views, feelings and emotions in dealing with stress, solve psychological problems, adjust their mentality, correctly face and handle stress, maintain physical and mental health, and improve work efficiency and quality of life.