Middle school students' mental health problems skin

Now that I see your photo, I think of my past! Let me tell you the most important points first:

Don't think about what cosmetics can completely solve the problem, it's impossible.

If you want to solve it completely, you can't keep up. There is something wrong with you. You must have a good rest. You are cold. If you eat something like Qingre Jiedu tablets, it will definitely be of no benefit.

Don't take medicine indiscriminately. It's very helpful. I was killed myself.

No masturbation. I completely quit myself, and it didn't take long.

In addition, the following items are for your reference:

1, most people are cold constitution, so we should pay attention to the usual living habits and diet problems. No: eat cold food and keep warm. You can drink more ginger soup, eat warm food, ginseng and the like, and you can do warm compress if you have the conditions.

2. Wash your face 2 ~ 3 times a day. The most important thing is: don't pinch it with your hands, or you will leave traces. If you accidentally break it, you can dilute it with essential oil. You must pay attention when choosing refined uranium, because many of them are not worthy of the name, not only ineffective, but also may leave permanent regrets. A friend introduced Murphy's essential oil, which they have used before. I feel good. I can obviously feel that adzuki bean is gone. I suggest you try.

3. Living habits. It is best to have regular living habits, be able to go to bed early and get up early, and stay up late at night no more than 1 1. It is best to sleep around 10 and get up at 6 o'clock.

4. Taboo. Don't eat the so-called secret recipe indiscriminately. This sometimes has the opposite effect. I once suffered greatly from it, causing great harm to myself.

5. Keep a good attitude. I can deeply understand the feelings of my friends. Don't be pessimistic because of this, be optimistic and confident, and stick to a positive and reasonable method.

6. If you have the conditions, you can do more massage, mainly the acupuncture points on the back and head. In addition, you can warm up and pay more attention to exercise.

7. The most important thing is not to smoke or drink. Some friends even have misunderstandings. They think that smoking and drinking seem to be growing slowly, but that is sometimes a temporary performance. There is also taking birth control pills, which is also ridiculous, even an act of quenching thirst by drinking poison, which will bring harm to the body.

I hope these can help you, and I wish you get rid of the special troubles of your youth as soon as possible!

Please adopt it if it is useful! ! !