Healthy drink recommendation

If you must drink, healthy drinks are

Fruit and vegetable juice

Fruit and vegetable juice is made of fresh vegetables and fruits, which can provide a lot of vitamins, minerals and fructose and has the function of supplementing nutrition.

mead

Honey water is composed of honey and water, which can supplement various amino acids in the body, and has the functions of antioxidation and immunity enhancement.

green tea

Green tea is rich in antioxidants, which can delay aging, improve resistance and help prevent chronic diseases.

fruit juice

Fruit juice is rich in vitamins, which can improve human immunity and help prevent diseases.

yogurt

Yogurt is rich in protein, calcium and minerals, which can supplement nutrition, promote metabolism and enhance immunity.

Vegetable milk

Vegetable milk contains a lot of vitamins, calcium and iron, which is beneficial to human health and is a healthy beverage choice.