/kloc-what is the amount of exercise for 0/00 pai?

Normal exercise. PAI is an individual motor function index, which is an innovative measurement standard. The higher the PAI value, the greater the amount of exercise. When the PAI value reaches more than 100, it shows that it can bring health benefits. Maintain above 100, indicating that the body is in good condition and belongs to normal exercise. The amount of exercise is called "exercise load", which refers to the physical and psychological load and heat consumed by the human body in sports activities. The amount of exercise is determined by the intensity and duration of exercise, the accuracy of action and the characteristics of sports events.