Do you know how to reduce masseter muscle? Many girls have a trouble, that is, the masseter muscle is too big, which makes the whole face look wide. The size of the masseter muscle can actually be reduced, so how to reduce the masseter muscle? The following is a small coup for you to reduce the masseter muscle. I hope it helps you.
How to reduce masseter muscle 1 1. Reduce masseter muscle with iron spoon and face-lifting method.
First, let the smooth spoon freeze in the refrigerator for 20 minutes, then take the spoon out and let it scrape gently along the contour of the face. This will last for a long time and the face-lifting effect is very good. Because shaving with a spoon can quickly eliminate the detoxification of the face, the excess fat accumulated on the face will be reduced accordingly, thus achieving the purpose of face-lifting.
Second, hot and cold alternately apply face to reduce masseter muscle
Every time I wash my face, I insist on applying hot and cold towels alternately and repeatedly, and I insist on applying my face 3-5 times a day, which can effectively achieve the effect of applying my face. I remember that when I cold compress and hot compress my face, it is best to last for more than 10 minutes each time, which can speed up the blood circulation of the skin, make the contraction and expansion of blood vessels more flexible, help drain excess water from my face and effectively eliminate edema.
Third, the sleeping position adjustment method reduces the masseter muscle.
The quality of sleeping posture directly affects the shape and size of the face. The best sleeping position is to keep the body at a 30-degree angle, and it is best to adjust the direction once a night to keep the faces on both sides in a balanced development. Because we spend a third of our time sleeping every day. I sleep more and more. Therefore, in order to make the whole face beautiful, it is imperative to adjust the sleeping position in time.
Fourth, exercise to reduce masseter muscle.
We know that consuming body fat can achieve slimming effect, and the method of effectively consuming facial fat will certainly make your face smaller. Choose a lot of high-intensity aerobic exercise, such as swimming and running, and don't keep an action for a long time. This can promote blood circulation, eliminate fat with exercise and make you have a beautiful and healthy face.
Chewing reduces masseter muscle.
A face-lifting method from the inside out, through simple chewing, makes all kinds of ingredients beneficial to face-lifting quickly penetrate into the subcutaneous layer of the face, thus achieving the face-lifting effect from the inside out. Chewing ingredients are mainly natural herbs such as Plantago asiatica, Pu 'er tea, tamarind, lotus leaf, etc., which are processed by ultra-low temperature extraction technology that is easy to be absorbed by the face, among which Shoulianguo is the representative. After periodic chewing, it can achieve significant effects on fat, edema and facial fat of masseter muscle, and it is not easy to rebound.
How to reduce masseter muscle 2? Methods The facial masseter muscle 1 was reduced. Insist on daily massage. Grit your teeth first, then touch the masseter muscle to find the tallest piece of meat, hold it with your index finger, then loosen your teeth and relax the masseter muscle. Massage your index finger clockwise10–15 minutes, and continue to massage for 3 months.
Methods Reduce facial masseter muscle 2. Practice face-lifting exercises. You can push your mouth forward as far as possible, touch your cheeks as usual, and observe whether the facial muscles extend vertically. Hold on for five seconds. The jaw stretches and the neck feels tense. Hold on for another five seconds.
Ways to reduce facial masseter muscle 3. Practice facial movements. After the cheeks are calm, the corners of the mouth are upward, and hold 10 for a few seconds, then gently put it down, rest for three seconds and then go up, for three consecutive groups. Mouth and cheek muscles will feel sore. However, no amount of practice will have any effect if the method of exertion is wrong.
Ways to reduce facial masseter muscle 4. Don't chew too much every day. If you chew your face too much, it is very easy to have masseter muscles. When you eat at ordinary times, you must chew slowly. It's best not to eat chewing gum and eat less hard things. Masseter muscle thinness depends not only on face-lifting methods, but also on daily habits. For example, don't carry a shoulder bag. It is best to use a shoulder bag when carrying heavy objects, which can be coordinated left and right; Get enough sleep to avoid abnormal metabolism; Singing often can exercise facial muscles and relax. Therefore, the masseter muscle needs to start from many aspects. Exercise massage masseter, many people fail because of laziness, and it is impossible to see the effect in a day or two. Many friends can't stick to it, so they naturally lose weight. No matter where you want to lose weight, losing weight is a long-term career after all. Only by perseverance can you reap the fruits of success.