What's the effect of climbing 20 flights of stairs every day? Only those who really live a healthy life and care about themselves can know how to integrate sports into life. Climbing stairs is also a sport that can be integrated into life. Climbing stairs will often make you lose weight faster! So what's the effect of climbing 20 flights of stairs every day?
What's the effect of climbing 20 stairs every day? What are the advantages of climbing stairs? What are the four benefits of climbing stairs?
First of all, climbing stairs helps to keep the flexibility of bones and joints. Climbing stairs can avoid ossification of human body. Climbing stairs is good for people. Climbing stairs can also strengthen ligaments and muscles. Climbing stairs every day can prevent degradation.
Second, climbing stairs every day is conducive to enhancing cardiopulmonary function. Climbing stairs can speed up the blood circulation of human body and keep the cardiovascular and cerebrovascular health of human body. Climbing stairs can reduce the risk of cardiovascular and cerebrovascular diseases, especially for middle-aged and elderly people.
Third, climbing stairs can effectively consume the body's heat, can play a better role in losing weight, can play a better role in hindering the formation of obesity, can effectively consume excess fat in the body, and can reduce the accumulation of fat in the human body.
Fourth, climbing stairs consumes a lot of physical strength. Climbing stairs can improve the immune function of human body, enhance the function of digestive system and enhance people's appetite. Climbing stairs is good for people. Climbing stairs is a good health exercise.
What's the effect of climbing 20 stairs every day? Can you lose weight by climbing stairs? Reveal that you don't know the seven benefits of climbing stairs.
1, lose weight
Climbing stairs is an aerobic exercise, its main exercise part is the thigh, which consumes a lot of energy, and this kind of exercise will not be affected by the weather. As long as you can stick to it, you can achieve good fitness results.
Step 2 fight disease
Climbing stairs can enhance our own immunity. Many middle-aged and elderly people have different degrees of osteoporosis. If we pay attention to nursed back to health in our diet and often climb stairs, we will quickly increase the savings of calcium content in our bodies.
Step 3 bring a good mood
Climbing stairs can not only release our stress, but also give us a sense of accomplishment to some extent. If we persist for a long time, we will not only become healthy, but also have a perfect figure, so that we will face the society more and more confidently and face our families in a good mood. This is a virtuous circle.
Step 4 improve sleep
After exercise, we will feel a certain degree of fatigue and fall asleep more easily. But be careful not to exercise before going to bed, otherwise our nerves will be in an excited state, which is counterproductive.
5. Improve cardiopulmonary function
Friends who don't often climb stairs will feel out of breath once in a while, while friends who often climb stairs will not feel this way. Many friends often say that they are used to it. In fact, your cardiopulmonary function has been greatly improved.
6. Promote digestion and prevent constipation.
Climbing stairs will consume more physical strength, make people feel hungry more easily, stimulate appetite and effectively enhance the function of digestive system. In addition, the vibration of abdominal cavity when climbing stairs can promote gastrointestinal peristalsis, which is also good for preventing constipation.
7, make people energetic
We won't feel very tired after doing anything for a long time. This is because exercise, our muscle strength, cardiovascular system and other aspects of work efficiency have been greatly improved, so we will be more energetic.
The above is about whether you can lose weight by climbing stairs, and the seven benefits of climbing stairs. I believe that after reading this article, everyone will definitely have the idea of climbing stairs. In fact, there are many things to do physical exercise in daily life. Making full use of a simple tool, coupled with unremitting efforts, will definitely make us have a healthy body.
What's the effect of climbing 20 stairs every day? 3 the benefits of climbing stairs.
Enhance cardiopulmonary function
Taking advantage of climbing stairs in daily life can make your heart and lungs stronger, and people with large lung capacity can adapt faster in places with thin air.
I lost my legs while losing weight.
Climbing stairs is aerobic exercise and anaerobic exercise. According to the determination of the sports doctor, the heat consumed by climbing 1 m is equivalent to walking 28 meters. The heat consumed by climbing stairs is considerable, and long-term persistence is bound to see results.
Moderate exercise reduces joint inflammation
Climbing stairs is a very common sport. For modern people, keeping the same posture for a long time makes some body joints bear excessive pressure for a long time, and joint inflammation has become an occupational disease for many people. Climbing stairs can fully exercise people's lower limbs and promote blood circulation throughout the body, which is a good exercise for sedentary people.
Disadvantages of climbing stairs
Climbing stairs has little wear on the knee joint.
When climbing stairs, there is pressure and wear on the knee joint, but you don't have to worry too much about choking.
Tips for climbing stairs
Not suitable for people with large weight base.
Overweight people will bear more pressure on their knees when climbing stairs than ordinary people. It is suggested that overweight people choose fast walking, swimming and other sports that do not hurt their knees. How to judge whether it is overweight? (Related links: a simple formula to calculate the degree of obesity)
Not suitable for people with old knee injuries.
People with old injuries (such as fractures and major ligament breaks within two years) in joints such as lower limbs, hips, knees and ankles should be cautious when climbing stairs. People with old knee injuries often climb stairs to increase the risk of injury recurrence.
Not suitable for people with osteoporosis.
People with osteoporosis have weak knees during exercise, so it is recommended not to climb stairs.
Young people with light weight can often climb stairs.
Compared with running, climbing stairs hurts your knees less. People without arthritis or obesity can often climb stairs to lose weight.
Climbing stairs is a sport more suitable for modern life. Climbing stairs can not only prevent coronary heart disease, but also help to lose weight. Climbing stairs for 30 minutes can consume 260 kilocalories, so it is more suitable for modern life.
You can consume your excess calories and achieve the effect of burning fat to avoid obesity. Climbing stairs is a relatively physical exercise, which is easy to produce hunger, thus increasing appetite and strengthening digestive tract function. Repeated exertion on the abdomen will also accelerate intestinal peristalsis and prevent constipation. But we should pay attention to the combination of work and rest. Overwork is not good for our health.