Let's start with the question that life lies in exercise. The original intention of saying that life lies in exercise refers to the normal circular movement of physiological functions in organisms. Only normal circular motion has vitality, which is the performance characteristic of life survival.
However, this sentence is often misunderstood. It is a common mistake that "sports" is misunderstood as sports. Therefore, people who are misunderstood often strengthen their exercise in sports, such as middle and long distance running, basketball, badminton, tennis, table tennis, swimming and so on. These are the standard sports for athletes. If ordinary people participate in it, it will lead to a lot of physical consumption. If they often consume too much physical strength, it is not only bad for their health. Proper physical exercise is necessary, but the amount of exercise varies from person to person. It is good for your health to keep a proper amount of physical exercise and pay attention to your physical strength.
Let's talk about the problem of rest and longevity first. This statement makes sense. Static is not absolute static, but refers to the relatively static ecological phenomenon of life. If the human body can pay attention to the static ecological phenomenon at ordinary times, it will greatly reduce the physical consumption, prolong the cycle time of human cell regeneration, and actually prolong its life to the maximum, which can bring substantial help to human longevity. For example, why can turtles live so long for thousands of years? It is because turtles are usually in a relatively static ecological phenomenon and consume less physical strength, so the length of life is a manifestation of longevity. However, people are people, and we can't learn from turtles in this respect. This is just a revelation and a reference for longevity.
It can be seen that it is correct to say that life lies in the original intention of exercise, and it is also reasonable to say that quietness can prolong life. I wonder if this answer is clear to readers after reading it. ! If you think what I said is right or reasonable, please give me a compliment and click to follow me. You can look at my two original answers to the frontier of life science, and you will certainly be able to read the frontier scientific knowledge you are interested in.