Excessive intake of oil will not only lead to obesity, but also lead to excessive fatty acids in the blood. When fatty acids are too much, they are mainly stored in the form of triglycerides, which will lead to the increase of blood lipids and the occurrence of chronic diseases such as diabetes, hyperlipidemia, hypertension and cardiovascular diseases. According to the "Dietary Guidelines for China Residents (20 16)" formulated by the Nutrition Society of China and issued by the Health and Family Planning Commission, the daily consumption of oil per person should not exceed 25g-30g.
Usually, when cooking, we mainly use steaming, boiling, stewing, boiling and mixing to reduce the oil intake, rather than frying and frying. When cooking soup or stew in casserole, you don't need to fry in oil. You can put the meat and other ingredients directly into the pot. And eat less cream cakes, cakes and other foods, which also contain a lot of trans fats.
Reduce the frequency of eating out, restaurants use too much oil. Some unscrupulous businessmen may use inferior oil from informal channels. Use non-stick cookers, microwave ovens and other cookers more, so that you can use less "grease" and reduce the amount of oil.
According to a recent survey data, the average edible oil intake of urban residents in China is as high as 44 grams, which exceeds the standard by about 76%. Therefore, we should improve our living habits, start with small things, eat less oil, eat good oil, and strictly control our intake. Only in this way can we ensure our health to the greatest extent.