One: mental activity tolerance
This refers to people's psychological ability to resist repeated mental stimulation in real life for a long time. Although this kind of chronic stimulation is not as powerful and intense as one-off, it is not easy to disappear for a long time and haunts people's minds almost every day.
Second: environmental adaptability
Environment is people's living environment, including working environment, living environment, working nature, interpersonal relationship and so on. People can not only adapt to the environment, but also transform the environment through practice and understanding.
Three: periodic rhythm
People's psychological activities have their own inherent rhythm in form and efficiency, such as clear thinking and concentration during the day, which is suitable for work; They can sleep normally at night and recharge their batteries. If a person can't sleep at night, it shows that the inherent rhythm of his psychological activities is in a state of disorder.
Four: psychological self-control
The intensity of emotion, the expression of emotion, the direction and process of thinking are all realized under people's conscious control. When a person is physically and mentally healthy, his psychological activities will be comfortable, his emotions will be properly expressed, his words will be fluent, his manners will be generous, and he will not be stiff or presumptuous.
Five: the level of consciousness
The level of consciousness is often based on the level of attention If a person can't concentrate on thinking, is often absent-minded or makes mistakes at work because of distraction, mental health problems may occur.
Six: Hint
People who are susceptible to suggestion are often easily influenced by the surrounding environment, which leads to emotional fluctuations and vacillation of thinking, sometimes manifested as weak willpower. Their emotions and thinking are easy to change with the environment, and their psychological activities are unstable.
Seven: Psychological rehabilitation ability
Because people's cognitive ability and experience are different, the time required to recover from the blow will be different and the degree of recovery will be different. This ability to recover from traumatic stimulation to normal level is called psychological rehabilitation ability.
Eight: socializing
A person's social interaction with others often marks a person's mental health level. When a person severely and unreasonably cuts off contact with relatives and friends, or becomes very indifferent, it constitutes a symptom of mental illness, which is called poor contact. If you engage in too many social activities, you may also be manic.
Nine: the intensity of psychological activities
This refers to the ability to resist mental stimulation. A strong mental shock appears in front of us. People with low resistance often leave behind future troubles, which may lead to reactive psychosis or hysteria due to a mental stimulus, while people with strong resistance react but do not get sick.
Ten: Self-confidence
Whether a person has proper self-confidence is a standard of mental health. Self-confidence is essentially an analytical and comprehensive ability of self-cognition and thinking, which can be gradually improved in life practice.