Is bread high in nutritional value?

Bread has high nutritional value. Because bread contains protein, fat, carbohydrates, a small amount of vitamins and minerals such as calcium, potassium, magnesium and zinc, it has diverse tastes, is easy to digest and absorb, and delays aging.

Now, cereal bread and whole wheat bread are very popular. Cereal bread is made of a large number of grains and nuts, and is rich in dietary fiber, unsaturated fatty acids and minerals, which helps to improve metabolism and is beneficial to health. Whole wheat bread is rich in dietary fiber, which makes people feel full quickly and indirectly reduces their intake. For the same bread, eating whole wheat bread is more helpful to lose weight than eating white bread. Bread is soft and easy to digest, and will not cause harm to the gastrointestinal tract.

Try to avoid eating Danish bread. Danish bread is characterized by adding 20%~30% butter or shortening, which can form a special layered structure and is often made into croissants, raisin bread, chocolate crisp buns and so on. It tastes crisp, fragrant and soft, and it is very delicious, but because of too much saturated fat and calories, it may contain "trans fatty acids" which are very unfavorable to cardiovascular health. Some cheese, cream and butter used for bread in the market are high in saturated fat and should not be eaten more.