What are the benefits of eating salad roots?

1, high pectin content,

Can effectively reduce cholesterol, prevent atherosclerosis and promote cardiovascular health;

2, containing cyanine pigment,

Has that effect of activating retina, enhance eyesight and preventing eyeball fatigue;

3, rich in vitamin C,

Has the functions of enhancing heart function, preventing cancer and heart disease, preventing brain nerve aging and improving brain power; It can also improve common cold, sore throat and diarrhea.