Can provide energy. Noodles in Zhajiang Noodles are made of wheat, which is the main energy source. Among them, 100g wheat contains 64.4g carbohydrates. The function of carbohydrates is to release energy quickly in the human body and supplement the required nutrition. The staple food, vegetables, meat, oil and other raw materials on the surface of the slag river are rich in nutrients. Pregnant women need to bear their own nutrition, but also provide the fetus with the nutrition needed for growth and development, so the demand for nutrients for pregnant women is much higher than usual. In addition, Zhajiang noodles can provide more comprehensive carbohydrates, protein, fat and various trace elements, which is very suitable for pregnant women to supplement nutrition during pregnancy.
Practice of Zhanjiang noodles
1, wash cucumber and cut into shreds for later use.
2. Use water to make yellow flowers and fungus for later use. Then prepare eggs and tomatoes for later use.
3. Blanch the mung bean sprouts and celery and remove them for later use.
4, put a pot to heat a little oil for use. Scramble another egg. Cut the tomatoes into several pieces and put them in the pot, then slide the pot (this is also to clear the mouth of the soup) and then put the fungus and yellow flowers in it. Add a little more salt. All dishes should be light because the sauce will be salty.
5. Put the noodles in the pot. After the noodles are cooked, you can put down the sauce and put on different dishes you like.
material preparation
Ingredients: noodles, pork (fat or thin), onion, ginger, garlic cloves, dried bean curd, bean paste, salt, sugar, soy sauce, soy sauce and cooking wine.
Peel and chop the garlic cloves, cut the onion into chopped green onion, and cut the ginger into powder.
Secondly, cut the pork into small pieces.
Finally, cut the dried tofu into thin strips and then cut into small pieces.
Cooking method
1, put the right amount of oil in the pot, it needs a little more oil. Stir-fry the meat stuffing in a pot until the meat changes color.
2. Put the small garlic Jiang Mo into the pot and continue to stir fry with high fire.
3. Turn the fire to low heat, and then add the appropriate amount of bean paste.
Step 4 stir fry in the fire
5, then put the dried tofu into the pot and fry.
6. Stir fry in a big fire
7. Stir-fry over low heat and add appropriate amount of soy sauce to the pot.
8, put the right amount of soy sauce
9. Add the right amount of cooking wine.
10, add some sugar.
1 1, add some salt to taste.
12, stew over high fire until it tastes good, and then take it out of the pot.
13, boil a pot of boiling water in a pot. Put more noodles.
14. Take out the noodles with chopsticks. Then the fire boils. Scoop a small bowl of water, continue to boil water and cook for 2-3 minutes. If you like soft food, you can cook the noodles longer.
15, put a little oil in the pot. Stir-fry chopped green onion with a small torch for 2-3 minutes.
16, put the noodles out of the pot.
17, pour the meat sauce on the noodles.
18, and then pour with scallion oil.
Nutritional value of Zhanjiang noodles.
Zhajiang noodles mainly include noodles (Fuqiang powder), pork and vegetables. Noodles are easy to digest and absorb, which can help people improve anemia, enhance immunity and balance nutrient absorption. Pork is rich in protein and high-quality fatty acids necessary for human body, and provides heme (organic iron) and a large amount of mineral cysteine, which can help people improve iron deficiency anemia; It also has the effects of nourishing yin, tonifying kidney and moistening throat.
It is also necessary to put more vegetables in the noodles as "noodles", because putting more vegetables can make Zhajiang noodles a healthier diet. It is more suitable for cooking with flour.
The efficacy of Zhajiang Noodles
It has the effects of improving anemia, enhancing immunity, balancing nutrient absorption, improving iron deficiency anemia, tonifying kidney and nourishing blood, nourishing yin and moistening dryness.
Will eating Zhajiang noodles get angry?
Generally speaking, eating dregs will not get angry.
Many people are very careful when eating noodles with dregs. You can pay more attention and care after you know that eating slag will get angry. Besides, we should pay more attention to a balanced diet and nutrition in our daily life.
Spicy taste of Zhanjiang noodles
Slag noodles are not high in calories, so you can eat them when you lose weight, and you won't gain weight. However, if you want to lose weight, you'd better eat more, so that you can lose weight faster. A reasonable diet plus exercise. After such long-term planning, weight loss will be effective.